micros for anavar cycle

[AliceBg]

Hi guys, I'm a 27 year old female, My stats are 5’10, 190 lbs looking to get cut, I train 4 days a week and I wonder
if there is a special macros chart a woman with thoe features should follow while ding a 8 weeks cycle of anavar at 10 mg daily
nutrition isn't something I have a lot of knowledge about, thank you for ideas.

 

[stevesmi]

you are download an app that will tell you your macro's

having said that I am simply not a fan of the whole 'macros' thing. the cookie cutter thing everyone says is 40/40/20. protein/carb/fat. well I am probably 20/25/50 and I look better than most everyone in the gym..

so really my advice is look in the mirror and weigh yourself. are you looking better eating a certain way? if yes continue, if no then change it up

as a women it is very easy for you to eat in a surplus. you need to be careful about portion size and eating frequency.