Met with a nutrionaist today...

[juiceddreadlocks]

if you are 165 at 6'2 i'd suggest the dollar menu diet. 5x a day.

yeah, coupled with several rounds of "swaining" per the Louden Swain diet.

 

[biteme]

I don't think it's as complicated as people make it out to be. If I eat more than I burn, I gain. If I eat less, I lose. Doesn't matter what I eat. I just try to keep it healthy. Too much protein and you fart like a pack mule and I just don't believe in it. Your body can only process so much, the rest you excrement or it turns to fat.

 

[thelion2005]

This leans heavily towards lots of fat free protein, fiber carbs and fast carbs, and a dose of proper fats.

It's actually pretty smart.

I think you'll gain body weight.

 

[chefbone]

It's the same thing over and over with this guy....Tons of diet ?'s but he never listens. He's posted the exact same ?'s like this one 100 times since March!

 

[sublime35]

It's the same thing over and over with this guy....Tons of diet ?'s but he never listens. He's posted the exact same ?'s like this one 100 times since March!

exactly, he has disordered eating. He says he wants to gain weight but is afraid to eat to gain. 6'2 and 165 is sick. My cousin is like that and is skin and fucking bones.

 

[chefbone]

exactly, he has disordered eating. He says he wants to gain weight but is afraid to eat to gain. 6'2 and 165 is sick. My cousin is like that and is skin and fucking bones.

I haven't been 165 in 8 years...I'm just under 5'10. I guess I'm lucky 'cuase for one..I know how to eat..and two I gain fast as hell!

 

[redshirt27se]

yeah, coupled with several rounds of "swaining" per the Louden Swain diet.

buffet time

 

[javaguru]

High carbs on cycle and bulking....low to moderate on a dieting cycle...my .02