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scorpiogirl
Guest
Ohhhh, Girl.....doin' great!!
Mermaid's Log
- Thread starter mermaid
- Start date
It ain't easy!
mermaid
New member
Wednesday 2 November
7.00am
Vinegar drink, multi, flax, zinc
1 Glucorell-R
1 cup cooked oats
1/2 cup FF milk
6 whites, 1 yolk
10.30am
1 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
Green tea
The boss is here and he is one cranky mofo right now. Arguing back though, not in the mood for BS.
Glucorell-R
2.00pm
4oz grilled chicken
1 cup FF refried beans
Green Tea
6.00pm
30 mins Cardio - walk/jog
7.00pm
1 1/2 cups crabmeat
1/2 avocado
A bit sketchy on meals as so busy and seem to have lost my appetite a bit.
1476cals P:45 C:28 F:28 Fiber:25g Water:3ltrs
7.00am
Vinegar drink, multi, flax, zinc
1 Glucorell-R
1 cup cooked oats
1/2 cup FF milk
6 whites, 1 yolk
10.30am
1 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
Green tea
The boss is here and he is one cranky mofo right now. Arguing back though, not in the mood for BS.
Glucorell-R
2.00pm
4oz grilled chicken
1 cup FF refried beans
Green Tea
6.00pm
30 mins Cardio - walk/jog
7.00pm
1 1/2 cups crabmeat
1/2 avocado
A bit sketchy on meals as so busy and seem to have lost my appetite a bit.
1476cals P:45 C:28 F:28 Fiber:25g Water:3ltrs
Last edited:
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scorpiogirl
Guest
Just a little protein and a little carb.....it won't hurt to drop the cals here and there. Just try to eat a little something to keep the metabolism going.
mermaid
New member
OK, feeling better:
10.00am
1 small mango (they're in season now but shouldn't really be on my food list)
10.30am
1 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
Green Tea
multi, flax, zinc
1.00pm
3oz grilled chicken
1 cup vegetable frittata (donated from co-worker)
Green Tea
10.00am
1 small mango (they're in season now but shouldn't really be on my food list)
10.30am
1 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
Green Tea
multi, flax, zinc
1.00pm
3oz grilled chicken
1 cup vegetable frittata (donated from co-worker)
Green Tea
Last edited:
Roonytunes
New member
Good work, Mermaid! You seem to have it all under control in the last few days...P is obviously a good influence!
S
scorpiogirl
Guest
Mmmmm, that sounds GOOD!!
mermaid
New member
This is my 8th week so I decided to weigh and measure.
GOOD NEWS
Since the start, I have lost 7 pounds and 8.5 inches total, mostly from the torso area.
BAD NEWS
I know my progress would have been better if I was continuously consistent. And that's the hardest thing about all of this.
But that's the thing - it is work in progress, I'm learning all the time about my body, mind and what works for me.
GOOD NEWS
Since the start, I have lost 7 pounds and 8.5 inches total, mostly from the torso area.
BAD NEWS
I know my progress would have been better if I was continuously consistent. And that's the hardest thing about all of this.
But that's the thing - it is work in progress, I'm learning all the time about my body, mind and what works for me.
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