Approved Log Marshmonstas summer mass bulk cycle Log

[ballin2504]

Back & bicep session tonight that went extremely well,weights felt light and I was able to train right arm after weeks off of it and man this bcp-157,tb500 & hgh combo is the business,it's got me back to 80% or better
Warm up-cable pulldown-4×15@30kg,30,35,40
Wide grilled cable pulldown-4x10
1@90kg
2@100
3@110
Rack pulls-3×8
1@100kg
2@140
3@180
Seated high row-3×10
1@120kg
2@140
3@180
Seated pullover machine-3×10
1@85kg
2@90
3@90
Biceps-
Single arm Cable curl-4×10
1@15kg per arm
2@20
3@20
Db hammer curls-3×10 -per arm
1@15kg
[email protected]
3@20
Cardio 20 mins bike

@marshmonsta that’s a great training day man and the food looks great.

 

[the_alcatraz]

Late post for last nights leg pump
Warm up-7mins bike
Leg extensions-2x15@30kg,45
Seated leg curl-2×15@35kg,45
Pendulum squats-4×10
1@25kg
2@45
3@65
4@85
Single leg Standing hamstring curl-3×10
1@45kg
2@50
3@55
Abduction machine-3×10
1@60kg
2@70
3@85
Barbell RDL's-
1@100kg
2@120
3@130
Leg extensions-3×10
1@115kg
2@125
3@135kg-whole stack PB
Calves-
Standing calf rais machine-4x15
1@80kg
2@100kg
3@110kg
4@120kg
5@140kg- only 10 reps
Cardio-20 mins bike
Last nights session went well achieved a good pump and will have a rest tonight as I'm getting in a night early for the urban dictionaries 14th of march which is international steak & Blowjob day,i just call it a normal day for myself but was still good to find out this day existed everyone stay blessed

very good pump! steak and blowjob day perfect
eat steak during bj lol

 

[RoidRage69]

Photo of the steak and BJ or it didn't happen.

 

[the_alcatraz]

Photo of the steak and BJ or it didn't happen.

100% lol

 

[25homes]

Back & bicep session tonight that went extremely well,weights felt light and I was able to train right arm after weeks off of it and man this bcp-157,tb500 & hgh combo is the business,it's got me back to 80% or better
Warm up-cable pulldown-4×15@30kg,30,35,40
Wide grilled cable pulldown-4x10
1@90kg
2@100
3@110
Rack pulls-3×8
1@100kg
2@140
3@180
Seated high row-3×10
1@120kg
2@140
3@180
Seated pullover machine-3×10
1@85kg
2@90
3@90
Biceps-
Single arm Cable curl-4×10
1@15kg per arm
2@20
3@20
Db hammer curls-3×10 -per arm
1@15kg
[email protected]
3@20
Cardio 20 mins bike

This great