Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Bros, you put together some of the most delicious looking meals. I want all of them.

It's all good food bro but I want to eat something different like a bison or a whole moose

 

[marshmonsta]

You make sure you wrap up when you do it bro

Definitely my brother...I can't afford to be out of action with more injuries

 

[marshmonsta]

Much respect for your hard work.

Back session along with biceps is no joke.

Thanks bro i appreciate your support

 

[marshmonsta]

Keep up the good work, man. We're proud of you, and you keep getting stronger and stronger.

That's good. You are able to learn good cooking seafood is the best. If you're cooking properly,

Hey brother thanks for always bringing that positive and observational support with these comments,your a good man
Seafood has to be cooked perfect,never under or over and the protein can be quite high in prawns/shellfish .

 

[marshmonsta]

you definitely know how to cook and you definitely know how to eat much respect

Thanks bro..I just wish I could eat more

 

[marshmonsta]

This is some incredible training and I like your positive Attitude.

Great job on the training from yesterday.

Thanks bro I appreciate all your support

 

[marshmonsta]

Are all those dishes, Italian dishes or some of them other ethnic backgrounds?

i'm mostly russian so we made a lot of russian food growing up!

@wootoom my bro most of the pasta dishes are Italian/Mediterranean food but I have an Aussie misses who has to eat gluten free crap lol that's why it's easier to cook a protein with vegetables and rice most nights....I'm certain beef stroganoff is actually a russian dish,I eat lots of it as it's one of my favourites.
russian cousine has alot of variety I have noticed in it,i will try make some borscht and shashlik one day soon

 

[RoidRage69]

Beef Stoganoff I could eat every day. Love the stuff.

 

[marshmonsta]

Late post for last nights leg pump
Warm up-7mins bike
Leg extensions-2x15@30kg,45
Seated leg curl-2×15@35kg,45
Pendulum squats-4×10
1@25kg
2@45
3@65
4@85
Single leg Standing hamstring curl-3×10
1@45kg
2@50
3@55
Abduction machine-3×10
1@60kg
2@70
3@85
Barbell RDL's-
1@100kg
2@120
3@130
Leg extensions-3×10
1@115kg
2@125
3@135kg-whole stack PB
Calves-
Standing calf rais machine-4x15
1@80kg
2@100kg
3@110kg
4@120kg
5@140kg- only 10 reps
Cardio-20 mins bike
Last nights session went well achieved a good pump and will have a rest tonight as I'm getting in a night early for the urban dictionaries 14th of march which is international steak & Blowjob day,i just call it a normal day for myself but was still good to find out this day existed everyone stay blessed

 

[marshmonsta]

Beef Stoganoff I could eat every day. Love the stuff.

Before I die I'm going to eat stroganoff