Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

I might have to change my name soon

 

[MUSTANG_18]

I might have to change my name soon

big PLAYA 4life dude thats the way

 

[marshmonsta]

Late post for last nights leg/calf deload session which was pretty damn good and the body is feeling energised to hit some real weight in next couple days.
Warm up-10mins bike
Leg extensions-2x12@35kg,45
Seated leg curl-2×15@40kg
Bodyweight Pendulum sqauts-2x15
Pendulum squats-4×12
1@20kg
2@40
3@40
4@40
Standing leg curl-3×12
1@25kg
2@30
3@30
barbell Rdl's-3×12@60kg
Leg extensions-3 x12
1@45
2@50
3@50
Calves-standing calf raise-4×12@40kg
Seated calf raise-3×12@40kg
Cardio-10 mins bike & 30mins walk with dogs.

 

[marshmonsta]

Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs