Macros?

[6four]

That's understood. I'm just trying to get a good idea. My diet is pretty clean I just feel like I'm not getting enough of something mainly probably fats. I really don't know what good fats I could eat to up this. As far as me before carb sensitive? I don't think I am but I've been trying a 40/25/35 p/c/f but idk if that's to low on carbs. But when I do eat them its in the morning post workout and post post workout. Are my carbs to low? is there a general rule of thumb ie 1g/per pound for protien and carbs and .5g/per pound for fats? If so I'll Goto a 40/40/20 p/c/f

 

[6four]

What did u mean by carb sensitive anyway?

 

[6four]

Does it matter what time of the day u get the macros in as long as u get it in before bed? Ie I'm low on carbs for the day so I eat some with my dinner which is abt 2hrs before bed. Or it does matter?

 

[6four]

Now hitting my macros and keeping my diet away from saturated fats. Is that ok?