macro and calorie breakdown of red meat?

[abc 1]

anyone know web sites where i can find this info? i plan on bringing red meat into my diet but can't till i know how much to eat. what i'm looking for is 3 ounces equals 120 cal., 18 g protein, 0 carbs, 7 g fat. that's the type of info i'm looking for. thanks.

 

[HANSEL]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

[sawastea]

http://www.fitday.com
http://www.calorieking.com

 

[abc 1]

thanks for the sites.