LV work in progress log

[scorpiogirl]

Yes, you were reading right. I was pretty when I read it. But I wouldn´t have hard time at all to use that

If I ate 60% carbs I'd be a bloated pig! No way!

 

[Lady Viking]

Sat 27th

11am
30g rye&oatmeal
60g cottage cheese
2 egg whites

Gym, chest and bis
- bench press 8x3, 1x8, 1x6, 1x3
- cable standing flies 1x12, 1x8, 1x8
- incline bench press db 1x8, 1x8, 1x7
- EZ bar bicep curl 1x8, 1x8, 1x8, 1x4, 1x8
- seated db curl 2x8, 1x8
- cable curl 1x12, 1x8, 1x8

2.15pm
1 slice rye bread
6g low fat bread spread
2 slices low fat ham
250g fat free soar cream/yogurt

4.30pm
120g lean beef
100g rye pasta
100g veggie mix

7.30pm
50g lean beef
65g veggie mix
20g almonds

cardio 30 min bike, 267 cals burnt

10pm
125g chicken breast
80g rye pasta

 

[Lady Viking]

If I ate 60% carbs I'd be a bloated pig! No way!

lol
She has also wrote a book about fitness lifestyle, there´s is same recommendation about macros

 

[Lady Viking]

12am *yawn*
almonds, cashews
3 egg whites

total
prot: 139.5g 38%
carbs: 102g 27%
fat: 58.7g 35%
cals 1491.4

 

[iceprincess]

Workouts look awesome LV...what weights are you working at?

 

[Lady Viking]

Workouts look awesome LV...what weights are you working at?

thanks I´ll start to log weights from now on, I´ve been little lazy with that...

 

[Lady Viking]

Sun 28th

11am
30g rye&oatmeal
100g cottage cheese

1.45pm
1 slice rye bread
1 slice low fat ham
5g bread spread
cucumber
250g fat free sour cream/yogurt

4.15pm
150g chicken
100g green beans
80g rye pasta
1 tbsp olive oil

6.15pm
100g cottage cheese
20g cashews

8.30pm
140g chicken
80g rye pasta
80g green beans
20g olives

 

[sbt2082]

Just stopped in to say hi INterested to see how that 60% carbs works out for ya

 

[Lady Viking]

Just stopped in to say hi INterested to see how that 60% carbs works out for ya

Nooooo, I´m not going to try that!! I was just saying that I wouldn´t have hard time to eat like that

10.30pm
140g tuna
2 slices cheese

total
prot: 174.4g 41%
carbs: 104.2g 25%
fat: 64g 34%
cals 1700.1

 

[Lady Viking]

Mon 29th

9am
30g rye&oatmeal
100g cottage cheese

Gym, legs weights in kg (multiple with 2.2 to get lbs)
- leg extension 1x12, 3x8 (15, 20, 25, 30)
- squat 5x8 (30, 40, 50, 55, 60)
- sldl 4x8 (30, 40, 45, 52,5)
- leg press 3x8 (60, 80, 100)
- leg curl 3x8 (50)

11.30am
1 slice rye bread
2 slices low fat ham
cucumber
250g fat free cream sour/yogurt