Lv 2005

[Lady Viking]

reindeer meat... Wow what does that taste like? Anything like deer?

I´m not sure, I haven´t ever eaten deer. But I like taste of reindeer meat.

 

[Lady Viking]

4. 5.30pm grilled chicken, veggies

5. 8.30pm cottage cheese, salad, green beans, carrots, olive oil

 

[Lady Viking]

5th March

1. 9.30am oatmeal. cottage cheese

2. 12.30pm 2 slices rye bread, low fat ham

3. 2.30pm 2 small potatoes, salmon, salad

 

[Lady Viking]

4. 5.30pm broccoli, cottage cheese, 2 slices rye bread

5. 8.30pm 2 small slices home made pizza

4pm cardio walking 40 minutes 4 km

 

[Lady Viking]

6th March

1. 9.30am oatmeal, cottage cheese

2. 12.30pm 2 small potatoes, lean beef, salad

3. 3pm 2 slices rye bread, salad

 

[jenscats5]

Good morning (well here it is) LV!!

How are you doing?? Seeing any results or differences in how your clothes fit?

 

[Lady Viking]

Good morning (well here it is) LV!!

How are you doing?? Seeing any results or differences in how your clothes fit?

I´m doing good I think I have lost couple of centimetres from the waist, going to take measurements tomorrow.

 

[Lady Viking]

3.45pm cardio bike 30 minutes

4. 5pm 2 slices rye bread, salmon, salad

 

[*Bunny*]

I´m doing good I think I have lost couple of centimetres from the waist, going to take measurements tomorrow.

Good job Lady!

 

[Lady Viking]

9.15pm Weight Training Shoulders and triceps (at home, with dumbbells)
Before each exercise warm-up with lighter weights
- dumbbell shoulder press 3x15
- dumbbell kickback 3x15
- front raise 3x15
- dumbbell one arm triceps extension 3x15
- upright rows 3x15
- lateral raise 3x15
- dips 3x15
- reverse flies 3x15