Lower pec workout?

[Distortion]

Thanks guys

 

[Royster]

Since we are talking about chest only I would say less emphasis on presses and more emphasis on flys, cable or dumbell. Presses are coumpound movement , we are talking about isolating the lower pecs , so do less presses and more flys.

Disp are good only if you don't have shoulder trouble.

bro, who's that guy on your avatar? is he squatting (i'm guessing by the mar across the traps)?

 

[gjohnson5]

bro, who's that guy on your avatar? is he squatting (i'm guessing by the mar across the traps)?

http://www.billgoldberg.net/

 

[rich_89]

My inner and uper pec are hard and ripped, but then my lower pec is flabby, which ruins it. What can i do to improve this?? Best moves? Just decline?

 

[Chopzilla]

Gironda dips light up my lower pecs like I never felt before