Lift Chief New member Nov 21, 2002 #1 Hey guys after a good hard set of deads my lower back was a little sore the next day. Is this alright, or do you think i am doing something wrong?
Hey guys after a good hard set of deads my lower back was a little sore the next day. Is this alright, or do you think i am doing something wrong?
T tsarleon New member Nov 21, 2002 #4 just a sore muscle. like working the chest and having sore pecs.
JoBu Hardcore Hasher Platinum Nov 21, 2002 #7 A little sore? I can barely bend over to tie my damn shoes the day after deads