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Hey all, first post here.
I just bought this stuff called Perfect Protein by Aussie bodies, it has a PCF rating of 30:3:1 and I was wondering if this is good.
I am looking to lose weight, I have a reasonable diet with no junk food, soft drinks etc. I have been goin to the gym for a few months but am gonna try some Creatine Mono and this Protein I just bought. How should I take these supplements to acheive top results? thanks.
th3l3g3nd
I just bought this stuff called Perfect Protein by Aussie bodies, it has a PCF rating of 30:3:1 and I was wondering if this is good.
I am looking to lose weight, I have a reasonable diet with no junk food, soft drinks etc. I have been goin to the gym for a few months but am gonna try some Creatine Mono and this Protein I just bought. How should I take these supplements to acheive top results? thanks.
th3l3g3nd
