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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Looking to switch up my routine - Pix included

I think ExtraMile had some good points - I wouldn't bulk if I were you. Lock down your diet for a month - take a look at your calorie intake and MACRO ratios.
Maybe change up your splits and sets/reps.
Mon Chest/Bis
Tues Delts/Back(traps)/Tris
Wed Legs/Abs
Thurs off
Fri repeat Mon
Sat repeat Tues
Off Sun

Simplify the number of types of exercises you're doing

Bis do either DB curls, or EZ bar curls - then reverse curls and preacher curls
Chest flat bench (DB or BB)
Decline
Low cable flys

Try these reps: 20, 15, 12, 10, 7 (increase weight w/each 10 and 7 should be to failure) then add a dropset to failure

Just an idea :) Goodluck!
 
I been tracking my diet for 3 months eating the same exact meals every single day.

My diet for my short test e cycle was 4500cals with around 350 carbs, 380 protein, 120 fat... included lots of chicken, fish, steak, bison burgers, etc. I dropped 3% fat in 4 weeks on this diet while on cycle(but I ran only 4 weeks teste because I started without all the gear like an idiot.)

So, with that being said, I now lowered my diet to 3500 cals since Im off cycle. For this week I've removed my duplicate chest tri / back bi days and switched them with cardio days. I'm down a few lbs but probably losing alot of water too.

I'm planning on a 500mg teste, 300mg deca, 30mg dbol cycle in about 30 days. So between now and then, I'd be happy to lose about 2-4% more BF because I get hell bloated!
 
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