I been tracking my diet for 3 months eating the same exact meals every single day.
My diet for my short test e cycle was 4500cals with around 350 carbs, 380 protein, 120 fat... included lots of chicken, fish, steak, bison burgers, etc. I dropped 3% fat in 4 weeks on this diet while on cycle(but I ran only 4 weeks teste because I started without all the gear like an idiot.)
So, with that being said, I now lowered my diet to 3500 cals since Im off cycle. For this week I've removed my duplicate chest tri / back bi days and switched them with cardio days. I'm down a few lbs but probably losing alot of water too.
I'm planning on a 500mg teste, 300mg deca, 30mg dbol cycle in about 30 days. So between now and then, I'd be happy to lose about 2-4% more BF because I get hell bloated!