Looking For Some Ways To Add Calories To The Diet

[JKurz1]

Just super size your Mc-a-D's meal.

 

[poopmonkey]

Adding Olive Oil (or whatever oil you choose) to your shakes has got to be the easiest way to increase calories. Takes all of 4 seconds to dump in 2 TBSP's and you've just added 240 calories.

I have 2 shakes a day so that's almost 500 extra calories. Easy.

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[ghettostudmuffin]

I'd up your protein intake to 300-400 grams a day.

 

[WalkingBeast]

ThanX for all the feedback everyone!! Much appreciated!! As for increasing the protein, Im still making some solid gains maintaining 200 or slightly more grams of protein a day. The problem with upping the protein too much is that it gets too expensive. Once I start going through 4 jugs of protein a month it becomes like a car payment. I used to do that with a certain weight gainer. If I really thought it was necessary Id do it. My uncle was massive however, and says he didnt go over 300 grams of protein a day. So Im not so sure more is always better. Ive gone pretty high in the past. I was maintaining 300 grams of protein at one time, with low calories and lost alot of muscle. 200 or more grams of proten with high calories seems to be a good way for me to gain. If I eat too much protein it seems to go to waste. ThanX again everyone!!

 

[eat big]

there are these yogurt shakes by yoplait. they are called nouriche, 290 cals, no fat, 10 g protein, 6g of fiber. only downfall is there is a decent amount of sugar.

 

[Ish]

Add whipping cream or half and half to your shakes. McD's Double Cheeseburgers, plus they are on the dollar menu.

Or you could eat a couple packs of shelled sunflower seeds or peanuts a day. Easily 400-800 calories.

 

[Griz1]

Don't know what kind of milk you drink but switch to homo (yeah, yeah...haha) or heavier if you can as well.

Ooops Lactose intollerant...sorry, my bad.