Looking for Glen Chabot Workout

[bmarhefka]

I have looked all over the net and I cant find any pages that have Glen Chabot's workout listed. I really dont care if it is a Bench Routine or a full body workout. I am just wanting to get an idea of what kind of things he does. If anyone has this can you please post it for me? Thanks in advance. Oh, and by the way, about a year and half or so ago I saw his diet in an article in some Bodybuilding magazine. If anyone has that can they put it up on the board too? Thanks.

 

[BodybuildingUniverse]

he pretty much trains like a bodybuilder. I think his routine is on the powermagonline.com site in the archives

look for big glen in the WWF come september as "House of Pain"

 

[endpoint]

http://boards.elitefitness.com/forum/showthread.php?threadid=76449&highlight=chabot

i hope that works....it doesnt have any accessories listed.

on the powermag site i could only find an interview

 

[latinus_spicticus]

Here is the workout of Glen Chabot's training from the august 2000 issue of Ironman. It was covering the arnold classic, an article called bench press of the millenium focused on glen and gave his training schedule. Here it is:

Mon- Bench Press
135x15
225x12
315x10
405x5
500x5
600x4

Tues-Squats
225x10
315x8
405x8
600x6
315x15

Calf Work

Wed-Off

Thurs-Bis/Back
Rows 6 sets
Pulldowns 6 sets

Preacher Curls 3x10x160lbs
Hammer Curls
60x10
90x10
105x10
120x6
120x6

Friday-Hams
Deadlifts
135x10
225x8
315x8
405x6
405x6

Sat-Off

Sun-Calves
Seated Calf raises
Standing Calf Raises


That's it! I followed this routine for about a month and then gave up b/c it wasn't working for shit. Not enough tris and the frequency is that of an IFBB bber. For me, westside is the bestside.

 

[endpoint]

that cant be every thing

 

[BodybuildingUniverse]

that cant be every thing

yeah, doesnt really tell ya much. I think glen trains pretty instinctivley