Looking for feed back on eating and diet from the aas bro's

[makaveli25]

post up some recomendations bro

 

[SLAYER69!]

Nothing is as good as real food bro. I got recipes that give you all the cals you need and they can be made moths in advance. You can wake up add some hot water to something and eat it. It will have all the cals you need. Best of all it is whole food, and good for you.

Its not something they gave u in the Army, is it? LOL j/k

 

[needtogetaas]

Hate to go against the grain here but I don't think diet is that hard. Or shouldn't be. If you know you have to get X amount of protein, just do a little planning. Ask Tatyana or anyone who's read my books about my views on diet. I think it's the most OVER rated aspect of bodybuilding. But when I say that I wind up defending to people who think I'm saying it doesn't matter what you eat. Not true. It just isn't that hard to eat a balanced diet with the right amount of calories IMO. You don;t have to be a fanatic. If you don't understand this basic premise, then it'll take more detailed elucidation than I can give in a post. That's why I wrote a book.

I am sorry bro but diet is a big problem for most. Ya almost any one can find out the cals they need for a day. Hell there is 1000000000 sites across the net that can tell you the cals you need to grow. There is books by the thousands that will tell you whats cals you need. Lots of books can tell you that such and such is a good source of carbs. Ya eat yams and brown rice, eat chicken,eat what the fuck ever and you will be fine. Come on it gos so much deeper then that. Problem with diet will arise like.


price. Some people need help advice paying for there diet.
taste. no one wants to eat food that taste like shit and I for one know they don't have to.
Getting bored with your diet. you have to change things up make it fun.
Time. Not every one has time to keep there diet on track.
I mean there is so much to look into. Just saying you neeed x amount of cals can kill 95% of peoples diet.

 

[needtogetaas]

Its not something they gave u in the Army, is it? LOL j/k

I have been a chef for 13+ years bro. The army was just 1 peace to the puzzle. I learn from every experience. I have been a head chef of. Premrose cafe,south
of the alps, kiwi grill, and so much more. Any good chef takes bits and peaces from his life and adds them all together to make great things.

 

[needtogetaas]

post up some recomendations bro

For what bro? This thread is here to ask where people need help.

 

[Nelson Montana]

I am sorry bro but diet is a big problem for most. Ya almost any one can find out the cals they need for a day. Hell there is 1000000000 sites across the net that can tell you the cals you need to grow. There is books by the thousands that will tell you whats cals you need. Lots of books can tell you that such and such is a good source of carbs. Ya eat yams and brown rice, eat chicken,eat what the fuck ever and you will be fine. Come on it gos so much deeper then that. Problem with diet will arise like.


price. Some people need help advice paying for there diet.
taste. no one wants to eat food that taste like shit and I for one know they don't have to.
Getting bored with your diet. you have to change things up make it fun.
Time. Not every one has time to keep there diet on track.
I mean there is so much to look into. Just saying you neeed x amount of cals can kill 95% of peoples diet.

Didn't say it was just cals bro. Of course, there's more to it. But if someone is on a steroid site and they don't know the difference between a protein food and starchy food, something is very,very wrong.

 

[ironcheif1984]

Nothing is as good as real food bro. I got recipes that give you all the cals you need and they can be made moths in advance. You can wake up add some hot water to something and eat it. It will have all the cals you need. Best of all it is whole food, and good for you.

Hey Needto. Do you think that i can get some of those recipes from you also. thanks

Ironcheif1984

 

[big loser2]

Needto is the man when it comes to helping those with time management issues. Thanks again for your help a few weeks back

 

[rudy76]

I love to cook, I spend at least 5 hours every Sunday grilling and preparing portions of meat for the coming week. I eat 6 meals a day and get only 3000 cals if I stick to it.

I need help getting quick healthy calories mid day. Problem is fruit and nuts are already a huge part of my diet - can't handle any more. I need something that can be prepared ahead of time or made and eaten within 20 minutes. Something good with lot's of flavour and about 800 cals - any ideas?

 

[jumpmaster82]

needto, during the week bro I have absolutely no problems with my diet, i take in exactly 5500 cals and 450gs of protein ED mon-fri. Its easy cuz being in the military i do basically the same things at the same times ED. So i figured out how to plan my meals perfectly around my daily routines. I run into problems on the weekends though, cuz im not on a schedule. I party hard on friday nights so what time ill wake up and where ill be on the weekends is always up in the air. So if my boys and i spontainiously decide to go on a roadtrip for the weekend, i dont have all the food i need. Or if i wake up at some girls house she wants to go to ihoo or something, and when your drunk and partying you know you want a pizza or burger b4 bed.