looking for a killer tricep workout

[Welsh power house]

Yeah robboe is right.......but you cant go wrong with dips in any routine...dont go over doing them, they get worked from bench press, shoulder presses and dips should just about kill them off, add close grip bench presses if they r sucking!

 

[liftah]

Robboe, if someone comes to a board and asks a general question about a routine and they get some free information then how can they complain? If they want more than that then they should ask more specifically, do some more research or go see a personal trainer.

 

[Belial]

Well, no, he does have a good point. Just throwing out lifts is mental masturbation (Not pointing fingers, I did it myself). What makes a lift useful is how it fits in a routine.

 

[Steel>Shank]

Continueing the Mental masturbation, my favorite things for tri's are:

Skulls
Dips- Bar and Bench
Close Grips
V-bar pushdowns

Fav Routine:
V-bar pushdown 3 sets 8-10
Skulls 3 sets 6-8
Bar dips 3 sets to failure ( wieghted dips rock the tris)

 

[SoCo4Fun]

God how I love mental masturbation

 

[gymtime]

For me it always ends with a big ass sneeze. Anyone else?

 

[Belial]

*ah-CHOO*


..........




*Lights cigarette*

 

[gymtime]

Aaaaaaaahhhhhhh.......I'm spent.

 

[SoCo4Fun]

ROFLMAO. you guys are a riot.