Tom Treutlein
New member
I want to continue bulking for the next 6 weeks. During this time, my goal is to gain as much size as I possibly can, while keeping bodyfat the same. I would prefer to drop it, if possible.
From what I can see, all one would need is 500 calories of his maintenance daily to gain a pound a week. I feel that any excess will lead to fat gain. So long as these are relatively clean calories, would the gains be all muscle?
184 lbs, 17 y/o, no idea on the BF%
2700 calories taken in daily
220 or so are protein
Carbs early in the day, slowly taken out throughout
M/W/F workout
Brisk walking 2-4 days a week for 45 minutes
Genetic Mesomorph
So, how does that sound? According to a few sites I've found, my bodyweight multiplied by 12 is my BMR. I need to eat 500 calories above this to put on weight, and considering my life is mainly sedentary, I feel this will work nicely.
Opinions?
From what I can see, all one would need is 500 calories of his maintenance daily to gain a pound a week. I feel that any excess will lead to fat gain. So long as these are relatively clean calories, would the gains be all muscle?
184 lbs, 17 y/o, no idea on the BF%
2700 calories taken in daily
220 or so are protein
Carbs early in the day, slowly taken out throughout
M/W/F workout
Brisk walking 2-4 days a week for 45 minutes
Genetic Mesomorph
So, how does that sound? According to a few sites I've found, my bodyweight multiplied by 12 is my BMR. I need to eat 500 calories above this to put on weight, and considering my life is mainly sedentary, I feel this will work nicely.
Opinions?