Look at this - tell me what you think.

[poopmonkey]

Heres a bit of what I would like reviewed (pictures available via email or IM).

Cardio = 40 minutes treadmill, 4.0mph, 3.0 incline
5 mornings a week

DS Weight routine
Every 3rd evening

Diet
Fit day = http://www.fitday.com/WebFit/Public...r=mya_detroit
Please see days Jan 26 - 29 for a good idea of what I eat most days

This week I began taking T-Rex: One caplet in the morning - post cardio since there is no time to eat before my morning cardio. One additional caplet at about 5pm if I plan to do evening weights.

I am 5' 10. My start weight was 158 and I am at about 148 as of this morning. I began my workout/ diet on January 5. I usually do one or two MAJOR cheat days a week and drink enough to feel a hefty buzz on those days (bad, I know... but I enjoy it).

Anything Im leaving out?

 

[velvett]

That's nice progress.




The fit day link is dead though.

 

[poopmonkey]

Try this...

http://www.fitday.com/WebFit/Public...r=mya_detroit

it should work now...

Thanks. You have any secrets up your sleeve I dont know about?

PS - what do you drink (alcohol)? Anything that does less harm?

 

[poopmonkey]

OOOOOPS

http://www.fitday.com/WebFit/PublicJournals.html?Owner=mya_detroit

It is there.... Look at Jan 26 - 29, that is pretty right on with what my diet looks like through the week.

Sorry for the goof.

 

[smb_69]

poop - you doing great - a couple of suggestions:

1) I would keep the calories closer to 1300 if you want to see faster results
2) you fat is a bit high c'ause of that damn Muscle Milk - it tastes good, but has to much fat - I would get another powder
3) I would dump those sirloin burgers and get some tuna or turkey and get the fat from Udo oil.

 

[poopmonkey]

Muscle Milk?

Any suggestions on what I can substitute it with?

I tried some regular whey mixed with fat free coa coa and a tbs of olive oil and started gagging. Id love some suggestions.

 

[smb_69]

I love Yates http://www.propeptide.com/ Propeptide in chocolate - excellent blend of proteins and taste pretty good. You need a blender as this is a thick shake. Add some Udo oil (1tsp) and you are good to go - only in AM or PM (udo that is)

 

[Daisy_Girl]

Your fat is a little high, but if you can't stomach any other protein plain - maybe try 1 scoop Muscle Milk and 1 Scoop Plain Whey - that way the MM will offset the Whey...you'll get the taste of the MM, less fat, and same amount of protein.

Also, you NEED MORE VEGGIES! Where are you vegetables? Lettuce ain't gonna cut it. You need some Green Beans, Broccoli, spinach, SOMETHING more vit/min dense. Plus, green beans and broccoli contain Fiber...which helps keep you full and "regular".

Red meat is good, but try not to eat it for every meal - it adds a lot of sat fat. Maybe limit red meat to one serving a day, then chicken or turkey for the other. Also, Eye of Round is a good lower fat red meat source. Skinless chicken breast, turkey cutlets, or ground turkey is good. Add spices to make it exciting - either ones with salt or Mrs. Dash is salt-free.

I'd keep your cals close to 1400-1500. You don't want to cut them too low right now. This way, when your diet stops working as well, you can drop the cals a little lower. If you start off at 1300 or lower...you'll have little "wiggle room".... you'll end up having to drop your cals below 1000 - which is a BAAAAD idea, you know?