musclefattie
New member
my long head of the tricep is way to small compared to my outed head, it is disproportionately small, i train it on chest day - for chest i do bench, dips, flyes, then for tris i do cable presses and overhead barbell extensions but the long head never gets sore! any excersive i can do to specifically target it? it has the potential to groe but i don't think i'me working it hard enough.