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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Long head tricep

musclefattie

New member
my long head of the tricep is way to small compared to my outed head, it is disproportionately small, i train it on chest day - for chest i do bench, dips, flyes, then for tris i do cable presses and overhead barbell extensions but the long head never gets sore! any excersive i can do to specifically target it? it has the potential to groe but i don't think i'me working it hard enough.
 
musclefattie said:
any excersive i can do to specifically target it?

Not really, no. Sounds like you may be doing too much for your tris. What's your totaly routine (with reps/sets)
 
ez curl french presses,straight bar extensions,d/b extensions,reverse bench is also VERY good..will really feel it in your tri's.....theses should be thecore of your tri training.we use the pushdowns ,etc just to warm the elbows ,they won't make huge tri's........
 
thanks guys, belial my total chest tri routine is like this:

4 sets each for the excercises i mentioned , starting with 12 reps going to 6
 
I would suggest just sticking to the basic tri exercises going heavy and not overtraining your triceps. My tris are very developd but my right tricep has an extremely developed long head and a very undeveloped 'outer' head. There's not too much I can do since the shape of your muscle is primarily genetic.

Good luck bro..
:D:D

My tricep routine is as follows and I have made great gains..
incline ez-bar tricep ext. 2 sets 6-8 reps
decline db ext. 2 sets 6-8 reps
overhead straight-bar cable ext. 2 sets 6-8 reps
 
musclefattie said:
reverse bench? do i do those with a narrow grip?

:devil:
You have to find the width of the grip that puts the least amount of strain on your wrist.
I don't think it will be narrow, it just a matter of feel.
 
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