LiftedLivingWithLegacy Daily Log

[eazy_]

Post Shake (200g chicken/250g Rice) Blended.

 

[US-pharmacies]

Glycerol is amazing for post-workout hydration, but you have to be careful — too much can act as a laxative because it pulls water into the intestines
So it can get pretty… explosive, haha.

Good for constipation when on a low-calorie diet while trying to gain mass