LG's *first* Journal

[GUARDIAN]

Question : What is the proper dose for a woman to take, meaning what can I max out at? I dont want to over or under do it...

A woman should not max out at more than 100mcg's ed and that is for an advanced user of clen. I would stay in the 40-60mcg range.

Are you taking taurine?

 

[localgirl]

A woman should not max out at more than 100mcg's ed and that is for an advanced user of clen. I would stay in the 40-60mcg range.

Are you taking taurine?

I took 100mcg's yesterday, I seem to tolerate the sides really well, I will not go any higher than that though. Thanks

Yes.

 

[localgirl]

Morning Ladies & Bro's ~

Had a really sucessful week/ weekend. Didnt miss the gym once, stuck to the diet ( a bit of extra carb loading on fri/ sat/ sun though.

I am averaging bout .5 lb loss per day ( lovin' the clen).

Been incoorperating drop sets into my workout, really liking it, steps it up a knotch.

Just a couple of quick questions- How often is it okay to do abs? Ive heard many different opinions. Can they be done everyday? And what are the best moves for hitting the obliques?

Also, after this week, I will be cycling off clen & also have gotten mixed information about running an eca directly afterwards, does it use the same receptors? Should I just take 2 weeks off?

Thank you & Happy Monday!

 

[localgirl]

Anyone???

 

[localgirl]

Anyone???

Guess Noone is checking this thread anymore.. lol.
I did some research & found that ECA does hit the same receptors ( and then some) as CLEN.
So, Im cycled off of it, using a mild- non-stim. fat burner ( amp'd) for the 2 weeks off.

I had great results w/ Clen & cleaning up my diet. I had nothing but time @ work on friday so I did some research on Carb cycling, I think it may be the golden ticket for myself, being carb sensitive.

Started weight @ begining of Clen cycle : 145lbs. 27% bf
2 weeks later- 137.7lbs. 25% bf

Still running var, 10ED. Will continue to run this dose, its effective & small ammount of sides ( nothing extreme, very mild).

I was wondering if anyone could give me a sample diet for carb cycling, Id like to do the 3:1. Ive got the low carb days figured, just need help w/ the high day.
Low CARB
Meal 1- Shake ( fruit, hemp seed, flax seed, protien)
Meal 2- Egg whites & spinich or protien pancake
Meal 3-Tuna & 6 spears asparagus
Meal 4- Celery,1 tbsp. nat pb
Meal 5- Protien Shake ( PWO)
Meal 6- Fish & asparagus / or asian salad ( Salad w/ tuna & sesame oil. rice vin. dressing) & clear tea ( before bed.)

HIGH CARB
Meal 1- Shake
Meal 2- Sweet potato muffin & Egg whites w/ spinich
Meal 3- Turkey/ avocado wrap & asaragus
Meal 4- Protien pancake/ celery & 1 tbsp. nat pb
Meal 5- Protien shake ( PWO)
Meal 6- 2 eggs, 1 peice w.w toast, 3 peice turkey bacon
Meal 7- yogurt ( plain fat free) fresh fruit


Please help me tweak this menu. I truely appreciate it

 

[Thandie]

Guess Noone is checking this thread anymore.. lol.
I did some research & found that eca - ephedrine - caffeine - aspirin does hit the same receptors ( and then some) as Clenbuterol.
So, Im cycled off of it, using a mild- non-stim. fat burner ( amp'd) for the 2 weeks off.

I had great results w/ Clen & cleaning up my diet. I had nothing but time @ work on friday so I did some research on Carb cycling, I think it may be the golden ticket for myself, being carb sensitive.

Started weight @ begining of Clen cycle : 145lbs. 27% bf
2 weeks later- 137.7lbs. 25% bf

Still running Anavar - oxandrolone - , 10ED. Will continue to run this dose, its effective & small ammount of sides ( nothing extreme, very mild).

I was wondering if anyone could give me a sample diet for carb cycling, Id like to do the 3:1. Ive got the low carb days figured, just need help w/ the high day.
Low CARB
Meal 1- Shake ( fruit, hemp seed, flax seed, protien)
Meal 2- Egg whites & spinich or protien pancake
Meal 3-Tuna & 6 spears asparagus
Meal 4- Celery,1 tbsp. nat pb
Meal 5- Protien Shake ( PWO)
Meal 6- Fish & asparagus / or asian salad ( Salad w/ tuna & sesame oil. rice vin. dressing) & clear tea ( before bed.)

HIGH CARB
Meal 1- Shake
Meal 2- Sweet potato muffin & Egg whites w/ spinich
Meal 3- Turkey/ avocado wrap & asaragus
Meal 4- Protien pancake/ celery & 1 tbsp. nat pb
Meal 5- Protien shake ( PWO)
Meal 6- 2 eggs, 1 peice w.w toast, 3 peice turkey bacon
Meal 7- yogurt ( plain fat free) fresh fruit


Please help me tweak this menu. I truely appreciate it

I don't see anything wrong with it. Except, I'd change what you eat before going to bed. Have a casein protein drink, which works slower into your system as opposed to salad that is faster. Looks good!

 

[localgirl]

I don't see anything wrong with it. Except, I'd change what you eat before going to bed. Have a casein protein drink, which works slower into your system as opposed to salad that is faster. Looks good!

Thandie, thank you so much for posting the sweet potato muffin recipe! I am in LOVE with them! lol

One little problem with changing what I eat before bed, due to my schedule, that would be my dinner, as I workout later on in the evening, a casein drink wouldnt be suffice as a meal replacement? What else could you suggest.

P>S saw your pics, you look amazing! as usual!

 

[Thandie]

Thandie, thank you so much for posting the sweet potato muffin recipe! I am in LOVE with them! lol

One little problem with changing what I eat before bed, due to my schedule, that would be my dinner, as I workout later on in the evening, a casein drink wouldnt be suffice as a meal replacement? What else could you suggest.

P>S saw your pics, you look amazing! as usual!

Oh, I'm sorry! I thought you meant after having dinner, you had a salad before going to bed. In that case you're good!! Fish with vegetables or with a salad for dinner is great!!

Thank you! and I'm glad you enjoy the pancakes. Did you tried the sweet potato muffins? Yummy!
You can adjust the amount of ingredients to your macros. I use less then the recipe b/c my protein now is average while my carbs is high.

 

[localgirl]

Oh, I'm sorry! I thought you meant after having dinner, you had a salad before going to bed. In that case you're good!! Fish with vegetables or with a salad for dinner is great!!

Thank you! and I'm glad you enjoy the pancakes. Did you tried the sweet potato muffins? Yummy!
You can adjust the amount of ingredients to your macros. I use less then the recipe b/c my protein now is average while my carbs is high.

haha, no prob.
What is caesin protien actually really good for? How can it benefit me? Would I replace my whey protien w/ it? Just curious.
I actually made BOTH! your muffins & pancakes this weekend! Delicious to both! Perfect for my carb loading days!

 

[Thandie]

haha, no prob.
What is caesin protien actually really good for? How can it benefit me? Would I replace my whey protien w/ it? Just curious.
I actually made BOTH! your muffins & pancakes this weekend! Delicious to both! Perfect for my carb loading days!

No, I would not replace whey for casein. I use casein when I need an extra feeding. I'd have it before going to bed b/c it has a slow release profile, so your body is not hungry in the middle of the night. But if you have your macros in place and don't need the extra feeding you don't really need it. That's how I use it. Right now I'm not having it b/c my protein is only 125. When my protein is higher, I'd take it..