leg routine that won’t kill me

[Ritteron]

Gosh I hate doing lunges, they really are tough on my body and make me sore. I get sore in my hammy’s, quads, and groin all in 1. but they are really good to work me hard. Great for my heart rate too, I notice they go up. Problem is I feel like they are no good on deload days and wear me out. Is there a good leg workout that I can use on lesser days for a break?

 

[SteveMobsterG]

Just do one without lunges. I don't do deloads.

 

[stevesmi]

a deload day would be 50% less of everything across the board. you want to throw those in especially as you age

 

[BodyMonster34]

bro i used to throw up on leg day. be careful what you eat

 

[MasonicBodybuilder]

Just drop the lunges then. You can still do tons of other exercises......squats, hamstring curls, leg extensions, etc.