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Yes. But bigger and badder have fucked up themselves by using diuretics.
www.allmaxnutrition.com/.../diuretics-in-bodybuilding-the-good-the
Ledhead Unleashed!
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Yes. But bigger and badder have fucked up themselves by using diuretics.
www.allmaxnutrition.com/.../diuretics-in-bodybuilding-the-good-the
Ifonly
Member
Now, that we got the skinny on diuretics we can all move on in life. I trained at prime time last night again; the gym was congested, I love it like that. I managed within 1 month to give everyone in the gym lifters anxiety and an inferiority-complex. I'm starting to wake-up in the morning looking pumped; that's how you know if you are really jacked and know how much quality muscle you are holding. Moreover, how you look first thing in the morning should be the premise you work from; if you look overly depleted and your muscles constantly look smooth day after day, then you need to adjust your program. Do not measure things by how you look right after you train because that depicts an artificial picture of your actual physique.
I been consulting with a technology geek from my gym; he is going to video tape me training "back" here in the near future, so I can please Evan. Pictures can be deceptive but videos are pretty much the real deal. I'm waiting to get in a little better shape; and we are working on the lighting, therefore, what you see is what you get.
I weighed in @ 247 and I got my BF checked again because I am paranoid and I know there is no room for error. According to the calipers, I'm @ 7% BF, which I wasn't trying to hear. But I have 6 months to gain 3-5 lbs. of quality tissue and drop 3% BF, that's putty in my hands. The mirror is telling me I’m holding water; hence I’m not getting a good fix on how much quality tissue I’m holding. Consequently, I have to do a little case study to evaluate how much water I’m holding; and then I will be able to make a good assessment on how much muscle I'm holding, then I can tweak and adjust things accordingly to how I look.
N2SLIN. An excellent product to aid in carb oxidation. What is carbohydrate oxidation? A real simple answer: the burning of extra carbs; which is ideal to prevent carbs from storing as fat and be able to utilize them for energy. Carbs are the most efficient source of energy to fuel your body. Glucose can be produced within the body without carbs, but its far less efficient, hence, carbs are much more protein sparing than protein itself. Because the body prefers carbs for energy, protein can be directed towards muscle repair and muscle building. Eating carbohydrates are the best way to fuel your body and increase metabolism. With that said, eat your carbs and insert N2SLIN because it is a wonderful product to incorporate to help utilize carbs for energy and to help free protein to build muscle.
Cycle: I’m using all long esters for the majority of my cycle; once I reach a steady-state and feel my body has reached hormonal adaption to the dose I’m using I will increase the dosage, then I will repeat this process. I use the linear progression model; which is nice steady, slow, and superlative gains. About 6-8 weeks out from my competition I will switch from long esters to all short esters and stay with the same hormones. This will cause a hormonal spike and a “peak plasma concentration” at the perfect time and I will get the most out of the hormones before the “law of diminishing returns” occurs.
Training: I trained back last night like I already mentioned and I am taking tonight off. Again, no set protocol, I’m just listening to my body and concentrating on isolating the body part I’m training that day. I’m always tweaking, adjusting, and manipulating things depending on how I feel and look. I will say this, I will stay at a certain weight until I feel I mastered that weight for 12-15 reps. Once I feel my body has adapted to that weight I will insert a new environment stimuli to shock my muscles by simply upping the weight; and I will repeat that process when I feel I reached a new plateau.
Later on
I been consulting with a technology geek from my gym; he is going to video tape me training "back" here in the near future, so I can please Evan. Pictures can be deceptive but videos are pretty much the real deal. I'm waiting to get in a little better shape; and we are working on the lighting, therefore, what you see is what you get.
I weighed in @ 247 and I got my BF checked again because I am paranoid and I know there is no room for error. According to the calipers, I'm @ 7% BF, which I wasn't trying to hear. But I have 6 months to gain 3-5 lbs. of quality tissue and drop 3% BF, that's putty in my hands. The mirror is telling me I’m holding water; hence I’m not getting a good fix on how much quality tissue I’m holding. Consequently, I have to do a little case study to evaluate how much water I’m holding; and then I will be able to make a good assessment on how much muscle I'm holding, then I can tweak and adjust things accordingly to how I look.
N2SLIN. An excellent product to aid in carb oxidation. What is carbohydrate oxidation? A real simple answer: the burning of extra carbs; which is ideal to prevent carbs from storing as fat and be able to utilize them for energy. Carbs are the most efficient source of energy to fuel your body. Glucose can be produced within the body without carbs, but its far less efficient, hence, carbs are much more protein sparing than protein itself. Because the body prefers carbs for energy, protein can be directed towards muscle repair and muscle building. Eating carbohydrates are the best way to fuel your body and increase metabolism. With that said, eat your carbs and insert N2SLIN because it is a wonderful product to incorporate to help utilize carbs for energy and to help free protein to build muscle.
Cycle: I’m using all long esters for the majority of my cycle; once I reach a steady-state and feel my body has reached hormonal adaption to the dose I’m using I will increase the dosage, then I will repeat this process. I use the linear progression model; which is nice steady, slow, and superlative gains. About 6-8 weeks out from my competition I will switch from long esters to all short esters and stay with the same hormones. This will cause a hormonal spike and a “peak plasma concentration” at the perfect time and I will get the most out of the hormones before the “law of diminishing returns” occurs.
Training: I trained back last night like I already mentioned and I am taking tonight off. Again, no set protocol, I’m just listening to my body and concentrating on isolating the body part I’m training that day. I’m always tweaking, adjusting, and manipulating things depending on how I feel and look. I will say this, I will stay at a certain weight until I feel I mastered that weight for 12-15 reps. Once I feel my body has adapted to that weight I will insert a new environment stimuli to shock my muscles by simply upping the weight; and I will repeat that process when I feel I reached a new plateau.
Later on
Last edited:
JoeBlob
Monster
Dude... this thread is incredible. Props to you brother; it took me a few days to read it but god damn you are the man... I think I've learned more in this thread than I have in the past 5 years. I have no doubt you will take home the gold, no doubt what so ever. Keep the updates rollin I can't wait to see where this goes and what you accomplish!
Hey Led!!! What's up my brother??? Sorry for my absense, just been busy as you know 
...any updates?? Intellect?? Something to chew on???
This thread needs to be made a sticky, really great information here, as I am learning too.
...any updates?? Intellect?? Something to chew on??? This thread needs to be made a sticky, really great information here, as I am learning too.
TheRippedReverend
Banned
Agreed^^^^
Am so swolen rite now!!
Am so swolen rite now!!
freakshow85
New member
It is easier not hiding anything, but at the same time, if/when things don't work out, watch out for the blackmail. I have always hid it until my last g/f... and mind you, all I have ran are PH cycles. I was on beast when I met her, and everyone in my town talks about me doing steroids, which I always deny and just attribute whatever I am to 6 or 7 chicken breasts a day.
Well, she supported my ph use. 4 months later, we split, and she posts on facebook that I injected steroids everyday... hell, as if I wasn't questioned enough. I didn't even respond, it's what everyone wants to believe anyways.
Edit: sorry, looks very off subject now, I meant to reply to something being talked about, guess I'm a noob on my new elitefitness app. Carry on fellows and keep killin it ledhead! I'm subbing.
Sent from my DROID2 GLOBAL using EliteFitness
Well, she supported my ph use. 4 months later, we split, and she posts on facebook that I injected steroids everyday... hell, as if I wasn't questioned enough. I didn't even respond, it's what everyone wants to believe anyways.
Edit: sorry, looks very off subject now, I meant to reply to something being talked about, guess I'm a noob on my new elitefitness app. Carry on fellows and keep killin it ledhead! I'm subbing.
Sent from my DROID2 GLOBAL using EliteFitness
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TheRippedReverend
Banned
Thats f'd up man. What a biznatch! Although if you use you use so guilty it is. Just shows what kind of person she is what she did is wrong but that doesnt mean you should lie to your special someone.
Its messed up the rep of steroids its sooooo over rated or else we would be able to be honest about it. At the same time we have to step up to our responsablities bc imo if you dont want anyone to know then dont do steroids plain and simple for me.
However, theres an alt. to me and what works is
Look I workout, I eat every three hours, I train hard, 200% of focus goes into what I do! I take supps so I guess maybe theres a possibilty that I could have taken AAS bc Ive took pro hormones and all the sudden Fda takes them off the counter. Is it steroids? Idk heard they can be. Thats the way out or look: am not gonna tell you no but am not going to tell you yes.
Now if she asks well hv you ever injected an AAS? = fowked
Its messed up the rep of steroids its sooooo over rated or else we would be able to be honest about it. At the same time we have to step up to our responsablities bc imo if you dont want anyone to know then dont do steroids plain and simple for me.
However, theres an alt. to me and what works is
Look I workout, I eat every three hours, I train hard, 200% of focus goes into what I do! I take supps so I guess maybe theres a possibilty that I could have taken AAS bc Ive took pro hormones and all the sudden Fda takes them off the counter. Is it steroids? Idk heard they can be. Thats the way out or look: am not gonna tell you no but am not going to tell you yes.
Now if she asks well hv you ever injected an AAS? = fowked
Hey Led!!! What's up my brother??? Sorry for my absense, just been busy as you know
This thread needs to be made a sticky, really great information here, as I am learning too.
Everything is lovely! It's cool bro, I completely understand about having obligations.
I was just about to give an update about my precarious situation, which is no longer precarious.
I finally got the nod from the NPC that my National qualifier is still in effect. I was thinking about hitting the USAs at the end of July out in Vegas but I noticed on the NPC schedule that the IFBB North American Championships are being held in Pittsburgh at the end of August. I grew up and currently live in the Pittsburgh area, therefore, I can't think of a better scenario!!
I was growing quite weary posting my routine every day, so I started to slip. But after finding out all this stuff I will be posting a lot. I feel reborn again hard!
I want to thank everyone who posted in here with compliments and support.
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