Please Scroll Down to See Forums Below Whats going on ladies.I have a sister thats 28 years old.She has 3 kids and is not fat, but she isnt exactly what you'd call a model.But anyways she asked me what she can take to help her loose about 15 pounds.She walks at night.I told her to start walking in the morning before she eats.I really didnt know what other advice to give her.Any type of illegal shit is totally out of the question.But what can you ladies reccomend to help her loose 15 pounds.Thanks for all your help..KISSSSSSSSS
Ladies need some advice for my sister.Help me out Please..
- Thread starter scout420
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grlpwrd
New member
I have 3 kids, too, and tips I have for her are:
1- Eat low carb. Cut out the "whites" - flour, rice, bread, etc.
2- Don't eat what your kids eat or at least make their food low-fat. For example, when they eat pizza don't eat with them. She should make another meal or make a family meal with low fat foods preferably with protein.
3- Walking is good, but it's better to add a more challenging cardio workout plus add strength/weights.
Hope this helps.
1- Eat low carb. Cut out the "whites" - flour, rice, bread, etc.
2- Don't eat what your kids eat or at least make their food low-fat. For example, when they eat pizza don't eat with them. She should make another meal or make a family meal with low fat foods preferably with protein.
3- Walking is good, but it's better to add a more challenging cardio workout plus add strength/weights.
Hope this helps.
Millie
New member
Re: Re: Ladies need some advice for my sister.Help me out Please..
this weekend my boyfriend asked me the million-dollar question: "what is the best steroid to take to lose a few pounds?"
i just looked at him and told him to f*ck off.
then i took a deep breath and told him that all he needs is to start working out and clean his diet. he was so funny because he had this "is that really all it takes?" look on his face.
spatts said:
<snip>
She can take her A$$ to the gym!
Seriously...she doesn't need to "take" anything she can't get at a grocery store.
</snip>
this weekend my boyfriend asked me the million-dollar question: "what is the best steroid to take to lose a few pounds?"
i just looked at him and told him to f*ck off.
then i took a deep breath and told him that all he needs is to start working out and clean his diet. he was so funny because he had this "is that really all it takes?" look on his face.Similar threads
