Killer Leg Exercise

[Dominator]

You guys should try this out:
one legged leg extensions 2 sets of 10-12
last set with light light weight:
5 reps super slow and really squeeze at top, and stress the negative
10 reps at fast as you can
another 5 reps as slow as you can
Trust me on this one guys....IT'S A KILLER!!!
Have fun with it

 

[TheOak84]

I hope you mean after 4 hardcore sets of squats and leg presses....right???

 

[Dominator]

That's right!! Actually what I do is 3 sets of 15 on Squats, then 3 sets of 20 on Leg Press. Then I hit the L.E.'s and finish of with Leg Curls. I used to go super heavy on Squats but I had a hard time fitting into my jeans after a few weeks.

 

[JOKER47]

but I had a hard time fitting into my jeans after a few weeks.

...and that's a bad thing?

 

[Lord_Suston]

...and that's a bad thing?

Not that I know of...

 

[Citruscide]

but I had a hard time fitting into my jeans after a few weeks.

I usually buy a larger sized waist and get the baggy style... with the larger waist, there is more material, and the baggy style there is more leg room... so it's hard to grow out of them.

C-ditty -- never was a fan of leg extensions though... rough on me knees!

 

[teen1216]

C-ditty -- never was a fan of leg extensions though... rough on me knees!

I was thinking, the 10 reps "as fast as you can" wouldn't they be hard on the knee.

 

[Dominator]

Why would you think ten fast would be hard on the knee's??? It won't be your knees that are hurting but only your quads!

 

[b fold the truth]

I have a heck of a time finding jeans that fit me. I normally wear mine baggy and my legs have grown more than an inch since October 2002. I got 5 new pair of jeans for Christmas and all of them seem to be tight in the butt and legs. I guess that if I have to have a problem...it is a good one to have.

B True

 

[rjl296]

I usually buy a larger sized waist and get the baggy style... with the larger waist, there is more material, and the baggy style there is more leg room... so it's hard to grow out of them.

C-ditty -- never was a fan of leg extensions though... rough on me knees!

i never ever do leg extensions hard on the kneews and not a good exercise, but if you like them , cool.
most of my pants are too tight in my ass