Kennelly workout....

[SuperShredder]

Does anyone know wat Ryan kennellys workout is? I jus bought the new issue of PL USA and it has Ryan Kennellys 8 week bench press routine, but for some reason it includes no back work soooo im kinda confused about that....

 

[solidj55]

FROM WHAT I HAVE READ ABOUT MR KENNELLY HE USES A MOTIFIED VERSION OF WESTSIDE, BUT I MAY BE WRONG.

 

[The mann]

yup,he has actually posted on the APA board as well,hit the link and scroll down,he talks a little about it....APAPowerlifting

 

[p03t1c]

i don't think this is what ryan k. does. i have seen the article and from what he says, or rather what he posts, most of his lifting is westside made for a bench specialist. i wouldn't read too much into the workout of the month article in plusa.

 

[mrskennelly]

This is a pretty common question lately. The easiest way to explain our workout is that it is Westside, modified to increase strength in our weak areas. There will be a full write up of the routine soon, not sure exactly when it will be published but we are in the process of getting a website up and running so you can find all the info you desire there. We'll get the addy for you as soon as its available.

 

[Hannibal]

That's good news...looking forward to it.