Please Scroll Down to See Forums Below I was reading an article about bill starr 5X5 and he mentions something called JS rows but after youtubing and google I still cannot figure out what the heck they are. I know what rows are already but these JS rows instructions are dropping your shoulders and rounding upper back but not lower back. Then explosive movement and pull your arms. Not sure I have seen these done before. Anyone try them ?
they explosive rows bro, nothing special
Bill was a great writer but oh my was there some crazy shit going back in the day
i'm not a fan of explosive lifting. as someone who spent almost a decade doing Olympic style lifting like clean and jerks it really takes a toll on your disc health
jerking motions when weight training can and will catch up to you. i am here to tell you the proper way to train is focusing on breaking down the muscle and training your muscles efficiently. leave the ego at home
jerking motions when weight training can and will catch up to you. i am here to tell you the proper way to train is focusing on breaking down the muscle and training your muscles efficiently. leave the ego at home
Seems like an easy way to get injured when there are other more safer varieties of rows.
Easy way to get injured is what it is
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