what do you mean worst?
also how is your water intake?
Also what Stims are you using and how often
LOOKING WORSE:
I think (and I could be paranoid) that my muscles look a bit less full and my abs look a bit fatter.
When flexed, top 6 ab ridges are very pronounced and a there is a hint at the bottom 2. Hence, any bf% change is instantly recognizable. My bf is too high for my abs to be too pronounced when completely stationary – although you can see them in the mirror still.
Possible explanations for elevated bf% include:
1. a massive cheat 4 days ago;
2. for last 3 days I have been eating kraft non-fat singles (macros 25P; 2F; 10C (lactose)). The formulation is different to US. However, they are absurdly high in sodium and could have caused bloat. Not sure. Never buy them but mum did, and I just used them instead of milk, which i respond to well and doesn't cause bloating issues. Note these haven’t made my headaches worse, I just look worse this week.
WATER AND STIMS:
My water consumption is very high – a gallon a day I think at least.
As for stimus, I just take no-explode, and the occasional coffee. I don't take any stims from about 3pm. Unfortunately, I have just incredibly treatment refractory headaches ("new daily persistent headache", know as the most treatment non-responsive)- have been to numerous neuros, been hospitalised, taking numerous meds, botox. The plus is that my tolerance of pain has improved so I love working out - ideally, I'd work out twice per day as its the only time I feel alive. Indeed, working out once per day max is the only negative of this program for me. Of course, lower quality sleep is a downer weights wise.
The headache downside (amongst many) is I graduated top 2% of one of the country's best law schools, got accepted at 5 of the 6 nation's best firms...and well had to quit my job (leave of absence), and may never be able to use my law degree (I've only had the condition for 3 years).
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