Join the Competition TODAY!

[HiDnGoD]

Not sure what's going on. I mentioned before about my bench strength going now. Now I've notice my squatting is going down. I've been on a training cycle, where my workouts for a given body part are too far apart. Between my cycle, & life getting in the way, it stretches around 2 weeks between.
Live & learn.

 

[cityhick]

He is starting at a better base then me... but I know I thought the same thing. Fuckin jump on the band wagon dude. This thread really has turned into nothing but a place for a group of us to talk and keep motivated. Works well for me...hardly even deal with that much outta it really. I havent posted up the vasc pic because my dad fuckin chopped off the top portion of his finger on a table saw today. Fuckin crazy! Little ch=unkcs of skin and bloos all over my garage. Ill show you the X rayws...HALARIOUS! Guess he wont be coming to the gym with me for ahwile. Hes on mad amounts of drugs for the pain, and can barely talk. Diet this weekend....not so hot but not TO bad. Lifting also missed a day but I am not to worried about it and will be hitting it real hard this week. Well I got an exam to do tommarow morn before class so I gotta hit the bed.

 

[*Bunny*]

Dang that sucks ... Best wished to your pops Hick .. ick ...

 

[ck2006]

He is starting at a better base then me... but I know I thought the same thing. Fuckin jump on the band wagon dude. This thread really has turned into nothing but a place for a group of us to talk and keep motivated. Works well for me...hardly even deal with that much outta it really. I havent posted up the vasc pic because my dad fuckin chopped off the top portion of his finger on a table saw today. Fuckin crazy! Little ch=unkcs of skin and bloos all over my garage. Ill show you the X rayws...HALARIOUS! Guess he wont be coming to the gym with me for ahwile. Hes on mad amounts of drugs for the pain, and can barely talk. Diet this weekend....not so hot but not TO bad. Lifting also missed a day but I am not to worried about it and will be hitting it real hard this week. Well I got an exam to do tommarow morn before class so I gotta hit the bed.

I hope your dad gets better soon. and good luck with your exam

 

[duke of angels]

yeah definetly.. hey a super clean diet with intense training and cardio can do wonders in 4 weeks... have at it, see what happens!!

You have a very similar body type to Hick's ... good base bro.

215 lbs... height? age?

goals?

I've lifted in the past and am fairly knowledgeable but lacking some in experience... right now I'm working on a 20 rep squat progression (5 pounds per lift). Started at 115 and now am at 160. Won't go too into it cause I've got a journal going. Basicly I'm learning right now and taking data looking for a starting point for a more laid out program in the future.

 

[cityhick]

Not sure what's going on. I mentioned before about my bench strength going now. Now I've notice my squatting is going down. I've been on a training cycle, where my workouts for a given body part are too far apart. Between my cycle, & life getting in the way, it stretches around 2 weeks between.
Live & learn.

So your saying that you lift heavy and good for 2 weeks then kinda slack 2 weeks? You have to exspect to get weaker because if i rember correctly you were lifting consitantly for awhile....slow down...and so will your lift. Well there are times you need to take off and there are times where you need to be displine and do it if you like it or not. All about priorites and balance. You know what to do.

 

[*Bunny*]

So your saying that you lift heavy and good for 2 weeks then kinda slack 2 weeks? You have to exspect to get weaker because if i rember correctly you were lifting consitantly for awhile....slow down...and so will your lift. Well there are times you need to take off and there are times where you need to be displine and do it if you like it or not. All about priorites and balance. You know what to do.

Well, I'll be... you just had a great post Hick ... I'm so proud

 

[cityhick]

Well, I'll be... you just had a great post Hick ... I'm so proud

 

[*Bunny*]

and then.. you ruin it ...

 

[cityhick]

Dont lie I know you got a giggle outta it.. I know i did.