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[lacoste]

just because someone is young, doesn't mean they have to go out and act a fool... there are far better things to do as a young man than going out getting drunk and getting knocked out cold...

Couldn't agree with you more on that, just didn't want him to beat himself up over it.

 

[lowpro]

I'm going to be in Largo at the end of March.

Really?

I'm headed to South Beach at the End of March - Winter Music Conference. I don't know if you know anything about it, but it's a great excuse to spend the back half of March in Miami

 

[jmt24]

i live in south fl, and its a good time. ill be there.

 

[cityhick]

Parents got a place in Sarasota..... I havent been in the Cheetas there yet...

 

[MILF69]

Hey Milf! Lookin' good!!

Question: Do you do deep squats or deep leg presses?


deep as in ass to heel and knees to chest, respectively.

Hey Slaughter!!! I do both actually. I work my legs to failure on leg day!!!

 

[SgtSlaughter]

You can call me Sarge

do you feel it in your glutes?

That's why I asked how deep you go... to activate more glute.

Or do you do kick backs... ect?

What's your leg routine look like?

 

[MILF69]

You can call me Sarge

do you feel it in your glutes?

That's why I asked how deep you go... to activate more glute.

Or do you do kick backs... ect?

What's your leg routine look like?

Leg day looks like this;

• Stair climbing w/35lb. plates in each hand
• Deep leg press...also work my calves after each set of presses
• Wall squats
• Deep squats (ass to heel)...and yes I feel them in my glutes!!!
• Quad raises
• Hamstring curls
• Walking lunges with 25lb. plates in ea. hand
• Inner/Outer thigh press

Takes about 1-1/2hrs. and I finish it up with lighter cardio for 30 min.

 

[jmt24]

cheetah's is a fun place.

 

[SgtSlaughter]

very nice!

You've got it on lock down!
But what is this:

• Quad raises

Quad extensions i've done... how the hell are quad raises performed, lol !?

 

[MILF69]

very nice!

You've got it on lock down!
But what is this:


Quad extensions i've done... how the hell are quad raises performed, lol !?

You dork!!! Yeah so I called it the wrong name...I'm an idiot...LMAO!!!!