Jenscats Road to Recovery Log

[jenscats5]

Tuesday June 20

**Day 17 No Alcohol!!

8:30am
Iced coffee: 1/4 cup FF milk + 2 packets Splenda + 1 tblsp. SF Vanilla syrup + coffee + ice

9:20am
Egg scramble: 2.5 oz. cooked ground turkey, 6 egg whites, pepper/onion, 1 slice Kraft FF cheese

Iced coffee: 1/4 cup FF milk + 2 packets Splenda + 1 tblsp. SF Vanilla syrup + coffee + ice

 

[treilin]

I know!! They are soooooo cute!!

Neck is fine - ended up doing chest/tris last nite since I skipped it last week.....so I'll do back/bis tonite or maybe shoulders - but I'll need to figure out some way to warm up the area as we don't have one of the hand-pedalling things.....

Take a hot shower before you go...

 

[jenscats5]

Take a hot shower before you go...

Would a heating pad be good also?

 

[treilin]

Would a heating pad be good also?

That would do... Moist heat goes deeper then dry heat (FYI)

 

[jenscats5]

Tuesday June 20

**Day 17 No Alcohol!!

8:30am
Iced coffee: 1/4 cup FF milk + 2 packets Splenda + 1 tblsp. SF Vanilla syrup + coffee + ice

9:20am
Egg scramble: 2.5 oz. cooked ground turkey, 6 egg whites, pepper/onion, 1 slice Kraft FF cheese

Iced coffee: 1/4 cup FF milk + 2 packets Splenda + 1 tblsp. SF Vanilla syrup + coffee + ice

11:30am - Went to Walmart....another PITA adventure...

1:00pm
1 Mission Low Carb WW tortilla
2.5 oz. 98% FF turkey breast, 1 Vlasic Stacker pickle
Hellmann's Dijonnaise

Scrip

1:35pm - Drove to gym (forgot to use heating pad 1st)
Back & Biceps
Pullovers on Cable Rack w/Rope Attachment - Pulled to hip: 60lbs - 3x8; 70lbs - 1x8
Pulldowns to back w/Rope: 60lbs - 2x8; 70lbs - 1x8
Hypers w/30lb DB: 1x8, 2x10
Seated Rows w/Overhand Grip: 80lbs - 3x8
Cable Rack T-Bicep Curls w/D-ring: 30lbs each side - 3x10
21s w/EZ Bar: 10lbs Added - 1 set; 15lbs Added - 2 sets

Stationary Bike; 22 mins; 4.09 miles

3:20pm
Pasta Salad: 1 pouch (3 oz. tuna); 1.25 cups cooked Barilla Plus Penne, 1 tblsp. FF mayo, 1 tblsp. Newman's Light Red Wine Vinegar & Oil Dressing, chopped olives, cauliflower, carrots, tomatoes

2 tabs Gluc/Chondroiten

**Water Tally: 7 (16.9oz) bottles of water + 1 (16.9oz) bottle of Lipton Green Tea

3:45pm
Walk to/from drugstore.....about 30 mins total walk....

5:30pm
1 container Dannon Light N Fit w/Fiber yogurt

6:00pm
1/2 oz. cashews

6:45pm (I was hungry!!)
4 oz. baked Tilapia + 1/2 cup homemade salsa
1 cup cooked (from frozen spinach)
Stole 2 of hubby's french fries (homemade)

3.625 oz. fresh strawberries + 2 tblsp. SF Cool Whip

7:45pm
1 serving (8oz.) Crystal Light Tangerine/Strawberry with Calcium

9:30pm
2 tblsp. ANPB

Total: 1601 cals, Fat: 47g/28%, Carbs: 144g/32%, Fiber: 25g, Protein: 148g/40%

 

[WoNderWoMan25]

9 AM meal looks good with the turkey, egg whites, pepper/onion/cheese
Workouts look good too!

Wal-Mart... bad, but soo soo goooood. I prefer Sam's during business member hours if I can get it.

 

[jenscats5]

9 AM meal looks good with the turkey, egg whites, pepper/onion/cheese
Workouts look good too!

Wal-Mart... bad, but soo soo goooood. I prefer Sam's during business member hours if I can get it.

Thanks!!

I've heard Sam's Club is nice...but we don't have them around here.....just Costco & BJs....

 

[jenscats5]

Wednesday June 21

Weight: 138.6!!

**Day 18 No Alcohol!!
(catching up to Bunny!!)

7:30am
1 Glucorell

8:00am
6 HB Egg Whites
1/2 cup dry oats + cinnamon + 1 packet Splenda

1 serving (8 oz.) Crystal Light Tangerine Strawberry with Calcium

Iced coffee: 1/4 cup FF milk + 1 packets Splenda + 1 tblsp. SF Vanilla syrup + coffee + ice

9:00am - Physical Therapy
Warmup on Stationary Bike: 8 mins
Flex & Bend Measurement: 140 degrees flex & -2 degrees hyper
SLRs: 8.5lbs - 3x10
Iso-Kinetic Pyramid Kicks
TKEs on Cable Rack: 100lbs - 3x10
R Leg Extensions: 60lbs - 1x10; 62.5lbs - 3x10
R Hamstring Curls: 37.5lbs - 3x10
Stim: 15 mins

12:00pm
4 oz. grilled zucchini in hot sauce
6 oz. leftover Hormel Roast Pork (some gravy)

**Water Tally: 3 (16.9 oz.) bottles of water + 1 (16.9 oz.) bottle of Lipton Cherry Blossom Green Tea

2:45pm
Snack: 4 Roasted Garlic Flavor Triscuits + 1 slice FF cheese + 2 slices prosciutto
2.5 oz. green grapes

3:10pm
1 Caff. Free Diet Pepsi

**Will most likely skip the gym tonite....my knee (medial side) & kneecap hurts....

5:33pm
1 Glucorell

 

[sbt2082]

HI there Hun!!!!!! I'm a little late LOL so we'll skip the good morning and go right to good afternoon HOpe your having a great hump day... sorry to hear bout the knee sweetie!!

 

[WoNderWoMan25]

Aww! Hope the knee is better! I am debating the gym myself. just popped two cardio breeze and we'll see if there is any change in the engery levels. work has be so stressed out. my right knee is a little arthritic - and it's been a little tender since my last leg day. i remember it was the kneeling plate loaded hamstring machine that i like so much... all around today