Jenscats Road to Recovery Log

[jenscats5]

Wednesday June 21

Weight: 138.6!!

**Day 18 No Alcohol!!
(catching up to Bunny!!)

7:30am
1 Glucorell

8:00am
6 HB Egg Whites
1/2 cup dry oats + cinnamon + 1 packet Splenda

1 serving (8 oz.) Crystal Light Tangerine Strawberry with Calcium

Iced coffee: 1/4 cup FF milk + 1 packets Splenda + 1 tblsp. SF Vanilla syrup + coffee + ice

9:00am - Physical Therapy
Warmup on Stationary Bike: 8 mins
Flex & Bend Measurement: 140 degrees flex & -2 degrees hyper
SLRs: 8.5lbs - 3x10
Iso-Kinetic Pyramid Kicks
TKEs on Cable Rack: 100lbs - 3x10
R Leg Extensions: 60lbs - 1x10; 62.5lbs - 3x10
R Hamstring Curls: 37.5lbs - 3x10
Stim: 15 mins

12:00pm
4 oz. grilled zucchini in hot sauce
6 oz. leftover Hormel Roast Pork (some gravy)

**Water Tally: 5 (16.9 oz.) bottles of water + 1 (16.9 oz.) bottle of Lipton Cherry Blossom Green Tea

2:45pm
Snack: 4 Roasted Garlic Flavor Triscuits + 1 slice FF cheese + 2 slices prosciutto
2.5 oz. green grapes

3:10pm
1 Caff. Free Diet Pepsi

**Will most likely skip the gym tonite....my knee (medial side) & kneecap hurts....

5:33pm
1 Glucorell

5:45pm
4 oz. cooked ground turkey
1.25 cups cooked Barilla Plus Penne
~ 1/2 cup Salt free spaghetti sauce

6:00pm
1/3 cup SF jello + 2 tblsp. SF cool whip

2 Sesamax

8:20pm
1/2 cup 1% fat cottage cheese

**Water Tally: 6 (16.9 oz.) bottles of water + 1 (16.9 oz.) bottle of Lipton Cherry Blossom Green Tea + 3 total servings (24 oz.) Crystal Light Tangerine/Strawberry with Calcium

9:40pm
2 tblsp. ANPB

Totals: 1607 cals, Fat: 52g/30%, Carbs: 137g/31%, Fiber: 15g,
Protein: 152g/39%

 

[The Shadow]

Hi Jens

 

[jenscats5]

Hi Jens

How ya doin??

 

[The Shadow]

tired....and I have no idea why

 

[jenscats5]

tired....and I have no idea why

Yeah, me too......

 

[sbt2082]

Hey hunnny Just wanted to say hi and see how that ole knee of yours was feeling????

 

[jenscats5]

Hey hunnny Just wanted to say hi and see how that ole knee of yours was feeling????

It's a little sore/achy today.....prolly from increasing the weight used in my PT exercises.....blister is horribly ugly & painful... blech!

 

[treilin]

' Morning Chica

 

[sbt2082]

Good MOrning hun!!! HOw's the knee today???

 

[jenscats5]

Morning all!! SHIT!! (sorry honey it's Thursday!)