Jenscats Road to Recovery Log

[badgergrl]

Hey Jen
I think cutting now is a good decision. That way you'll be able to see what you really want to add when you do start your bulking phase. Plus, it's summer, and you probably want to be a little leaner now.
Hope your leg heals real soon...enough is enough!

 

[jenscats5]

Hey Jen
I think cutting now is a good decision. That way you'll be able to see what you really want to add when you do start your bulking phase. Plus, it's summer, and you probably want to be a little leaner now.
Hope your leg heals real soon...enough is enough!

I am getting impatient!! But Saturday did teach me that it's not healed yet.... *sighhhh* And now I have this huge ass blister...

 

[jenscats5]

Monday June 19

**Day 16 No Alcohol!!

{May not have eaten well this weekend, but I still didn't drink!!}

8:55am
6 HB egg whites
1 grilled Shady Brook Farms Lean Sweet Italian Turkey sausage
1 tblsp. ketchup
6.75 oz. grapefruit

1 Diet Pepsi

11:22am
1 Glucorell

11:40am
4 oz. grilled London Broil marinated in French dressing
Potato salad (5 oz. white potato, onion, celery, 1 tblsp. FF mayo, ACV)

**Water Tally: 4 (16.9 oz) bottle of water + 16 oz. (2 servings) glass of Crystal Light Tangerine/Strawberry with Calcium

12:00pm
Scrip

12:25pm
Iced Coffee - 1/4 cup skim milk, ice, coffee, 1 tblsp. SF Vanilla syrup, 2 packets Splenda

2:35pm
1 Mission Low Carb WW tortilla + 1 slice Kraft FF cheese
Hellmann's Dijonnaise
2.375 oz. turkey breast lunchmeat

3:15pm
1 Serving liquid Gluc/Chon/MSM blend

 

[jenscats5]

Monday June 19

**Day 16 No Alcohol!!

{May not have eaten well this weekend, but I still didn't drink!!}

8:55am
6 HB egg whites
1 grilled Shady Brook Farms Lean Sweet Italian Turkey sausage
1 tblsp. ketchup
6.75 oz. grapefruit

1 Diet Pepsi11:22am
1 Glucorell

11:40am
4 oz. grilled London Broil marinated in French dressing
Potato salad (5 oz. white potato, onion, celery, 1 tblsp. FF mayo, ACV)

**Water Tally: 4 (16.9 oz) bottle of water + 16 oz. (2 servings) glass of Crystal Light Tangerine/Strawberry with Calcium

12:00pm
Scrip

12:25pm
Iced Coffee - 1/4 cup skim milk, ice, coffee, 1 tblsp. SF Vanilla syrup, 2 packets Splenda

2:35pm
1 Mission Low Carb WW tortilla + 1 slice Kraft FF cheese
Hellmann's Dijonnaise
2.375 oz. turkey breast lunchmeat

3:15pm
1 Serving liquid Gluc/Chon/MSM blend

3:45pm - Drove to gym
Chest & Triceps
Seated Press Machine (for warmup): 50lbs - 3x8
Cable Rack Tricep Pressdowns: 70lbs - 1x15, 2x16, 1x18
Incline DB Flyes: 20lb DBs - 1x12, 1x14, 2x15
Incline DB Presses: 35lb DBs - 2x8, 1x7
Seated Dips: 70lbs - 2x16, 1x18, 1x16
Lower Cable Pulls in Cable Rack: 30lbs Each Side: 3x10

Stationary Bike: 21 mins; 4 miles

6:00pm
2 Glucorell

6:15pm
Tacos: 4 corn taco shells, 4 oz. cooked ground turkey
Assorted chopped veggies
2 tblsp. each: shredded cheese, FF sour cream

7:05pm
2 Sesamax

7:15pm
4.25oz. fresh strawberries

**Water Tally: 7 (16.9 oz) bottle of water + 16 oz. (2 servings) glass of Crystal Light Tangerine/Strawberry with Calcium + 8 oz. Fuze Diet Green Tea

9:55pm
1 tblsp. ANPB

Total: 1675 cals, Fat: 62g/34%, Carbs: 127g/27%, Fiber: 19g,
Protein: 155g/39%

 

[que_66]

Caption:
"Hurry up mommy Jens will be back from the gym anytime......."

tuna muffins w/egg white frosting?

 

[sbt2082]

MOrnin hun!!!

 

[treilin]

Those cat pics are wayyy to cute!!
How's the neck after the work-out??

 

[jenscats5]

Those cat pics are wayyy to cute!!
How's the neck after the work-out??

I know!! They are soooooo cute!!

Neck is fine - ended up doing chest/tris last nite since I skipped it last week.....so I'll do back/bis tonite or maybe shoulders - but I'll need to figure out some way to warm up the area as we don't have one of the hand-pedalling things.....

 

[sbt2082]

I know!! They are soooooo cute!!

Neck is fine - ended up doing chest/tris last nite since I skipped it last week.....so I'll do back/bis tonite or maybe shoulders - but I'll need to figure out some way to warm up the area as we don't have one of the hand-pedalling things.....

Hey now, don't forget bout the cute little duckie in there too

 

[jenscats5]

Hey now, don't forget bout the cute little duckie in there too

Could NEVER forget about the cute lil duckie!!