Jenscats Road to Recovery Log

[jenscats5]

Thursday June 22nd

**Day 19 No Alcohol!!

8:45am
Iced coffee: 1/4 cup FF milk + 1 packets Splenda + 1 tblsp. SF Vanilla syrup + coffee + ice

9:30am
1/2 cup liquid egg whites + 1/2 cup spinach + 1 slice Kraft FF cheese + 2 oz. cooked ground turkey

**Water Tally: 2 (16.9 oz.) bottle of water

Errands.....

12:53pm
1 Glucorell

1:10pm
4 oz. leftover grilled London Broil, marinated in RF French Dressing
Potato Salad: 5 oz. white red potatoes with skin, 1 tblp. FF mayo, ACV, spices, 1 HB egg white + 1/2 HB egg yolk - chopped

1 Fresca Black Cherry/Citrus soda

1:25pm
2 Sesamax

 

[que_66]

I mailed the package today via regular USPS mail and it should arrive in 2-3 days.

 

[jenscats5]

Thursday June 22nd

**Day 19 No Alcohol!!

8:45am
Iced coffee: 1/4 cup FF milk + 1 packets Splenda + 1 tblsp. SF Vanilla syrup + coffee + ice

9:30am
1/2 cup liquid egg whites + 1/2 cup spinach + 1 slice Kraft FF cheese + 2 oz. cooked ground turkey

**Water Tally: 2 (16.9 oz.) bottles of water

Errands.....

12:53pm
1 Glucorell

1:10pm
4 oz. leftover grilled London Broil, marinated in RF French Dressing
Potato Salad: 5 oz. white red potatoes with skin, 1 tblp. FF mayo, ACV, spices, 1 HB egg white + 1/2 HB egg yolk - chopped

1 Fresca Black Cherry/Citrus soda

1:25pm
2 Sesamax

2:20pm - Drove to gym...
Shoulders & Abs
Reverse Pec Deck: 40lbs - 3x10
Cable Rack Upright Rows: 70lbs - 1x8, 2x10
Machine Press: 50lbs - 3x8
DB Side Laterals: 12lb DBs - 3x10*
~Superset With~
DB Shrugs: 50lb DBs - 3x10
*Could really see my shoulder muscles doing the Side Laterals....AWESOME!!
Front DB Raises: 8lb DBs - 1x10, 2x12

Hanging Leg Raises: 3x20
Cable Rack Rope Crunch: 120lbs - 3x12

Stationary Bike: 10 mins, Level 2, 1.86 miles

3:50pm
PWO Shake: 3 oz. fresh strawberries + 1/2 cup skim milk + ice + water + 1 scoop Vanilla Protein Powder

Scrip

**Water Tally: 6 (16.9 oz.) bottles of water + 1 (16.9 oz) bottle of Lipton Cherry Blossom Green Tea

4:40pm
1.5 pretzel rods

5:45pm
Large salad: 3 oz. leftover grilled chicken, 2 cups romaine, onion/radish/cucumber/carrot/celery/bell pepper
2 tblsp. shredded cheese
2 tblsp. Newman's LF Sesame Ginger Dressing

7:50pm
1 serving Liquid Gluc/Chon/MSM (keep forgetting to take this darnit!!)

~ 8:30pm
2 Morningstar Farms Veggie Broccoli/Cheddar Nuggets

~ 9:30pm
2 tblsp. ANPB

Total: 1740 cals, Fat: 54g/30%, Carbs: 139g/29%, Fiber: 20g, Protein: 171g/41%

 

[*Bunny*]

Almost at the 3 week mark

 

[sbt2082]

Pssssssssst... How's the knee feeling girlie?

 

[jenscats5]

Almost at the 3 week mark

I'm catching up to youuuuuuu....

Pssssssssst... How's the knee feeling girlie?

Pretty good today..... went out today without my brace on & looked like a dope tender-footin' thru the grocery store, cuz I was nervous without it.....will have my Orthopedist check it out tomorrow....blister still horrible & ugly....bleh!

 

[WoNderWoMan25]

HI there!!!!!! I'm a little late with the S.H.I.T ~ Almost TGIF!!

 

[ck2006]

 

[treilin]

I'm catching up to youuuuuuu....



Pretty good today..... went out today without my brace on & looked like a dope tender-footin' thru the grocery store, cuz I was nervous without it.....will have my Orthopedist check it out tomorrow....blister still horrible & ugly....bleh!

Hmmm MIA! You're always in here in the morning!!! Hope you are feeling good!

 

[jenscats5]

Hmmm MIA! You're always in here in the morning!!! Hope you are feeling good!

I had a Dr's appt at 8:00am today then PT right after at 9:00am.....so I was up & out of the house early early......and I wasn't getting up any earlier than 7:00am either......LOL