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jenscats5
Guest
treilin said:Woo hooo good job, I know it's been tough especially with your husband and all the drinking around!! ANDDDddd making it through Memorial Day!!
Yep - it's been VERY tough!! And he wants to go out to dinner tonite too.....*sigh!!!!!!!!!*
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jenscats5
Guest
jenscats5 said:
9:00am - Drove to gym
Shoulders
**Week 2 Of Shadow's Program**
Machine Press: 30lbs - 1x10; 40lbs - 1x10; 50lbs - 1x10; 60lbs - 1x10
Cable Rack Upright Rows: 60lbs - 2x10
Reverse Pec Deck/Rear Delt: 50lbs - 2x10, 1x8, 1x10
Cable Rack Side Laterals: Lowest Setting (15lbs??) - 1x8*, 1x9*, 2x10*
Cable Rack Front Laterals: Lowest Setting (15lbs??) - 2x8*, 1x9*, 1x10*
*Each Arm
Stationary Bike: 10 mins, Level 1, 1.8 miles
10:30am - Physical Therapy
Warmup on Stationary Bike: 10 mins, Level 2
Massage, stretch & measure
Right Leg Extensions: 50lbs - 3x10
Stim, 15 mins
Seated R Leg Hamstring Curls: 25lbs - 1x10; 27.5lbs - 3x10
TKEs: 80lbs - 3x10
SLRs: 6.5lbs - 3x10
12:00pm
1 Glucorell
12:15pm
Pasta Salad: 1 cup cooked Dreamfield Low Carb Penne Pasta + 3.25 oz. tuna + 2 tblsp. Newman's Red Wine Vinegar & Olive Oil Dressing + some peas + about 5 broccoli florets + 1/2 plum tomato, chopped + about 1 oz. red bell pepper, chopped + some sliced olives + couple dashes of Parmesan Cheese
1 serving Liquid Gluc/Chon/MSM blend
**Water Tally: 4 (16.9oz) bottles of water + 1 (25.3oz) bottle of water
2:30pm
1 grilled Turkey burger + mustard
1/2 cup homemade cole slaw
2 oz. grapes
3:00pm
1 Diet 7UP
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scorpiogirl
Guest
jenscats5 said:
So how's that knee comin'?
I was at Kroger yesterday and saw they don't carry my Bella Vita LC pasta anymore, but they do have Dreamfield (I think that's what it is). I read the back of the box and it says there's something like 43 grams of carbs in it. NO sugar alcohols and only like 4 grams of fiber.....so I'm wondering how it's considered low carb. Do you still have the box? Is that what yours says?
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jenscats5
Guest
scorpiogirl said:
I tossed the box out.....but yes, it does say only XXX of "usable" carbs - and I have NO CLUE where the "other carbs" go.....I added it into Fitday and just count all the carbs anyway......
Very strange product IMO....but it tastes good!
Edit: Knee is coming along pretty well......doesn't hurt as much as it used to and I think I'm getting stronger....will have to do a strength test at PT to determine tho....
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jenscats5
Guest
sbt2082 said:
Hope your having a good oneNice workout by the way!!!
Cute pic!! Thanks Duckie!!
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jenscats5
Guest
jenscats5 said:
~ 4:30pm - Went down to Iron Hill Brewery with hubby & a friend, they drank beer, I had 3 glasses (pint glasses) of water....
~ 4:45pm
1 Glucorell
~ 5:00pm
Cobb salad with Chicken (lettuce, avocado, HB egg, tomatoes, onion, blue cheese, bacon, Ranch dressing on the side)
6:30pm
1 Breyer's Lite Ice Cream Sandwich
**Walked home....
**Water Tally: 5 (16.9oz) bottles of water + 1 (25.3oz) bottle of water + 3 (16oz) glasses of water
Total: 1666 cals, Fat: 70g/39%, Carbs: 141g/30%, Fiber: 20g, Protein: 128g/32%
10:25pm - Hungry again, but don't think I can afford the calories...
EDIT: 10:35pm - Stomach was growling waaaay too much....so:
2.5 oz. turkey lunchmeat with mustard
New Totals: 1729 cals, Fat: 71g/38%, Carbs: 142g/29%, Fiber: 20g; Protein: 141g/33%
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Roonytunes
New member
jenscats5 said:
NICE showing of willpower, Jens!! You go, girl
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