Jenscats Road to Recovery Log

[sbt2082]

GOOOD MORNING!!!

 

[jenscats5]

Tuesday May 30

**Day 10 No Alcohol!!

9:24am
1 Glucorell

9:35am
6 HB egg whites
1 cup spoon-size Shredded Wheat + 1/2 cup skim milk
(it's too hot for oatmeal)

1 Diet Pepsi

Scrip

**Errands/Shopping......Dang! I am so tried/worn out today!! And it is SOOOOOOO hot!!

~ 2:15pm
2 Glucorell

2:30pm
1 WW sandwich roll
3.5 oz. cooked Hormel Pork Tenderloin + 1 tblsp. Heinz 57
1/2 cup homemade coleslaw

**Water Tally: 2 (16.9 oz) bottle of water + 1 Subway cup of Crystal Light

3:50pm
2 Tblsp. ANPB

 

[nelmsjer]

 

[scorpiogirl]

Oh, Jen....I ran circles around ya' at my cookout! lol Loved every bite though and would def do it again!

Awesome job with the wine!

 

[sbt2082]

Tuesday May 30

**Day 10 No Alcohol!!

9:24am
1 Glucorell

9:35am
6 HB egg whites
1 cup spoon-size Shredded Wheat + 1/2 cup skim milk
(it's too hot for oatmeal)

1 Diet Pepsi

Scrip

**Errands/Shopping......Dang! I am so tried/worn out today!! And it is SOOOOOOO hot!!

~ 2:15pm
2 Glucorell

2:30pm
1 WW sandwich roll
3.5 oz. cooked Hormel Pork Tenderloin + 1 tblsp. Heinz 57
1/2 cup homemade coleslaw

**Water Tally: 1 (16.9 oz) bottle of water + 1 Subway cup of Crystal Light

I'm with you... too darn hot for oatmeal here too (so I usually end up eating it plain lol) Yummmmy there you go with that pork tenderloin again Don't forget to have a bite or two for me

 

[jenscats5]

Tuesday May 30

**Day 10 No Alcohol!!

9:24am
1 Glucorell

9:35am
6 HB egg whites
1 cup spoon-size Shredded Wheat + 1/2 cup skim milk
(it's too hot for oatmeal)

1 Diet Pepsi

Scrip

**Errands/Shopping......Dang! I am so tried/worn out today!! And it is SOOOOOOO hot!!

~ 2:15pm
2 Glucorell

2:30pm
1 WW sandwich roll
3.5 oz. cooked Hormel Pork Tenderloin + 1 tblsp. Heinz 57
1/2 cup homemade coleslaw

**Water Tally: 2 (16.9 oz) bottle of water + 1 Subway cup of Crystal Light

3:50pm
2 Tblsp. ANPB

4:00pm - Drove to gym
Stationary Bike: 30 mins; 11 mins @ Level 1, then switched to Level 2; 5.4 miles....

Abs
Ab Bench: 3x30
Hanging Leg Raises: 3x20
Cable Crunches: 110lbs - 3x10

5:50pm
PWO Shake: 1.5 scoops Vanilla Protein Powder + 3 oz. strawberries + shot Vanilla Flavoring + 1/4 cup skim milk + water + ice

**Water Tally: 5 (16.9 oz) bottles of water + 1/2 gallon of Crystal Light

**OMG I feel like I've gotten hit by a truck.....my legs are KILLING me, my hips hurt, my knee hurts and I'm literally exhausted....WEIRD...

6:45pm
2 pain meds

6:55pm
Picked at some french fries hubby made.....

7:30pm
4.5 oz. grilled chicken
Rest of the curried green beans
~ 1 cup homemade coleslaw
Mixture of BBQ sauce, veggie broth & Heinz 57

Multi + 1 serving Liquid Gluc/Chon/MSM blend

9:30pm
1 oz. cashews

Total: 1719 cals; Fat: 53g/29%; Carbs: 163g/34% Fiber: 20g; Protein: 152g/37%

 

[*Bunny*]

Jens .. great job on the day 10

so prouda you ...
I missed you too honey ...

 

[jenscats5]

Wednesday May 31st

**Day 11 No Alcohol!! Only 3 more days till 2 weeks!

7:40am
6 HB egg whites

1 Diet Pepsi

8:00am
1 cup Spoon Sized Shredded Wheat + 1 packet Splenda
2/3 cup skim milk

Scrip

8:45am
1 Trex

 

[sbt2082]

Hey congrats on the 11 days, thats great that its already almost 2 weeks!!! Time is flying right by Goooood MOrning!! Hope you have a great day!

 

[Jamie Lynn]

Wednesday May 31st

**Day 11 No Alcohol!! Only 3 more days till 2 weeks!

Congrats on 11 days!!! That is awesome, keep it up Jen.