Jenscats Road to Recovery Log

[jenscats5]

Monday Sept. 18th

Happy Monday All!!

Waking Temp: 97.7
Weight: 142

7:15am
2 AG Guys Carb Blocker

xam
Egg Sammich: 2 slices WW bread + 2 egg whites + 1 egg yolk + 2 slices turkey bacon
ketchup

 

[jenscats5]

Monday Sept. 18th

Happy Monday All!!

Waking Temp: 97.7
Weight: 142

7:15am
2 AG Guys Carb Blocker

7:30am
Egg Sammich: 2 slices WW bread + 2 egg whites + 1 egg yolk + 2 slices turkey bacon
ketchup

xam - xam
Coffee
(Coffee, 2 tblsp. Muscle Milk, 2 tblsp. FF Cinn/Vanilla Creamer, 3 pkt Splenda)

xam
1 pouch (3 oz.) tuna mixed with 2 tblsp. FF mayo, rice vinegar, onion/celery/bell pepper
8 Roasted Garlic Triscuits

xpm
1 TJs LC WW tortilla + 1 tblsp. Naturally More PB

**Left my written log @ work, so I'll have to complete my update tomorrow....

4:40pm - Left work; walked to the parking garage, then to the gym (considering this my warmup)
Legs, Calves & Abs
BB Squat: Warmup w/Bar Only: 2x10; 30lbs Added - 1x8, 35lbs - 3x8
BB SLDL: 30lbs Added - 1x10; 40lbs Added - 1x10; 50lbs Added - 2x10
R-Leg DB Lunges, 22.5lb DBs in Each Hand: 4x10
Hammer Strength Uni-lateral Leg Press Machine: 20lbs - 1x10; 35lbs - 1x10; 45lbs - 2x10
Seated R-Leg Leg Curl: 35lbs - 1x10; 40lbs - 2x8
Seated Calf Raises: 25lb Plate - 1x15, 1x16, 1x15

5kg Medicine Ball Incline Crunch - 3x10
Hanging Leg Raises: 3x15
Hammer Strength MTS Ab Crunch Machine: 30lbs - 3x10

~ 6:15pm
Takeout Salad: Chicken, romaine lettuce, monterey cheese, tomatoes, avocado, jalapeno slices
Chipotle Ranch Dressing
1 Bread Stick

2 Levorex + 2 Glutamine

7:00pm
1 (8 oz.) glass of wine
(Had a really bad day today)

 

[ck2006]

I am sorry for your bad day

I hope things get better! Though the workout looks great!

 

[sbt2082]

Hey you!!! Sorry to hear bout your bad day today, don't worry tomorrow will be better!

 

[jpt]

hey good morning!

 

[ck2006]

HAVE A GOOD ONE TODAY!

 

[*Bunny*]

Dropping in to say hi! Log looks good JC. Hope today is better than yesterday.

 

[jenscats5]

Monday Sept. 18th

Happy Monday All!!

Waking Temp: 97.7
Weight: 142

7:15am
2 AG Guys Carb Blocker

7:30am
Egg Sammich: 2 slices WW bread + 2 egg whites + 1 egg yolk + 2 slices turkey bacon
ketchup

Scrip

8:10am - ~ 9:30am
Coffee
(Coffee, 2 tblsp. Muscle Milk, 2 tblsp. FF Cinn/Vanilla Creamer, 3 pkt Splenda)

11:30am
1 pouch (3 oz.) tuna mixed with 2 tblsp. FF mayo, rice vinegar, onion/celery/bell pepper
8 Roasted Garlic Triscuits

1:05pm
1 TJs LC WW tortilla + 1 tblsp. Naturally More PB

Multi + Vit's B, C, E

3:30pm
1 Power Bar Triple Threat Choc. PB Crisp

4:40pm - Left work; walked to the parking garage, then to the gym (considering this my warmup)
Legs, Calves & Abs
BB Squat: Warmup w/Bar Only: 2x10; 30lbs Added - 1x8, 35lbs - 3x8
BB SLDL: 30lbs Added - 1x10; 40lbs Added - 1x10; 50lbs Added - 2x10
R-Leg DB Lunges, 22.5lb DBs in Each Hand: 4x10
Hammer Strength Uni-lateral Leg Press Machine: 20lbs - 1x10; 35lbs - 1x10; 45lbs - 2x10
Seated R-Leg Leg Curl: 35lbs - 1x10; 40lbs - 2x8
Seated Calf Raises: 25lb Plate - 1x15, 1x16, 1x15

5kg Medicine Ball Incline Crunch - 3x10
Hanging Leg Raises: 3x15
Hammer Strength MTS Ab Crunch Machine: 30lbs - 3x10

~ 6:15pm
Takeout Salad: Chicken, romaine lettuce, monterey cheese, tomatoes, avocado, jalapeno slices
Chipotle Ranch Dressing
1 Bread Stick

2 Levorex + 2 Glutamine

7:00pm
1 (8 oz.) glass of wine
(Had a really bad day today)

**Water Tally: 2 (16.9 oz) bottles of water + 3 (20 oz) bottles of water {know I drank more when I got home but I forget how many now}

9:30pm
1 TJs LC WW tortilla + 1 tblsp. Naturally More PB

Totals: 1841 cals
Fat: 70g/35%
Carbs: 164g/31%
Fiber: 27g
Protein: 111g/25%
Alcohol: 22g/155 cals/9%

 

[jenscats5]

Tuesday Sept. 19th

Waking Temp: N/A
Weight: N/A

**Today is timecard day & "." Day 1.........bleh!! Legs are sore too....

7:25am
2 slices WW bread + 1 slice FF cheese + 2 slices turkey bacon + 2 egg whites, 1 egg yolk
ketchup

2 Sesamax + 2 Levorex

8:15am - 9:30am
Coffee (Coffee, 2 pkt Splenda, 2 tblsp. FF Cinn Vanilla Creamer)

11:30am
3 oz. chicken
1 box Green Giant Szechuan Veggies + 1/4 cup snow peas + 5 broccoli florets

1 small brownie
(1/2 of the ones brought in - coworkers Bday - couldn't resist )

Multi + Vit's B, C & E

1:15pm
1 Diet Pepsi

1:50pm
1 Utz Dutch pretzel

4:00pm
1/2 oz. peanuts
1 sample packet Green Apple GF-Pro Protein Powder

**Ended up having to work until 5:45pm cuz of all the timecards that needed to be entered......so I didn't get to the gym....

6:25pm
5 oz. cooked ground turkey
3 TJs LC WW tortillas + onion/bell pepper/tomato + 1 tblsp. sour cream + 2 tblsp. Sharp Cheddar Cheese

2 Levorex + 2 Sesamax
(OK I *know* I took the Levs, but can't remember about the Sesamax)

**Water Tally: 2 (16.9 oz) bottle of water + 5 (20 oz) bottles of water

**I'm puffed up like a blowfish tonite....bleh!

9:38pm
1 TJs LC WW tortilla + 1 tblsp. Naturally More PB

Totals: 1803 cals
Fat: 73g/37%
Carbs: 139g/27%
Fiber: 22g
Protein: 161g/36%

Brownie threw my macros off for the day.....stupid brownie! But they had muffins & cake too, so I did pretty good only having 1/2 of a brownie....

 

[sbt2082]

Hey hun!!!!!!!!!!