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J
jenscats5
Guest
sbt2082 said:
Hey hun!!!!!!!!!!
*waving furiously*
to my lil sista gal!florencia said:Dutch Pretzel!!!! You are my idol!!!
Well it's not that amazing....it's just a hard pretzel.....
Ola mamacita!!
J
jenscats5
Guest
treilin said:
"Sortof" playing golf means that I played SO badly that I only played 9 holes then quit cuz I was so frustrated......
Today was ok....busy.....once all the timecards are *manually* typed in, we have to print out reports & check each one against the report...
bleh!! Then we had to process all the payroll.....
jpt said:
Is it Friday yet??
ck2006 said:Good morning!
I needs to buy me some java tomorrow...our office coffee is yucky!
J
jenscats5
Guest
Wednesday Sept. 20th
**Legs Still Sore!
7:30am
6 HB egg whites
1 packet instant regular oats, 1 pkt. Splenda + cinnamon
8:15am - ~ 9:30am
Coffee
(1 pkt. Vanilla Flavored Splenda, 2 tblsp. FF Cinn/Vanilla Creamer, 2 tblsp. MM)
10:20am
1 oz. peanuts
3.75oz. apple with skin
Scrip
1:15pm
3.25oz. chicken
1/2 cup cooked brown rice
~ 1 cup various mixed veggies
2 Levorex + 1 B-Complex
1 Nip
3:50m
1 Choc. PB Zone Bar
4:30pm - Left work & walked to the parking garage then the gym; 3 blocks
Back & Biceps
Assisted Pullups: 70% - 3x7
Hammer Cable Curl w/Rope: 32.5 - 1x6 (too heavy - bothered my forearm); 27.5lbs - 3x7
Hammer Strength Iso-Lateral High Row: 90lbs* - 1x6, 1x4 (didn't feel like I was getting full range); 65lbs* - 1x7, 2x6
*Each Side
Wide Grip Pulldown: 85lbs - 1x7; 90lbs - 1x5, 1x4; 85lbs - 1x8
DB Hammer Curls: 17.5lb DBs - 4x8
Bent-Over EZ Bar Rows: 50lbs Added - 1x7, 3x6
Standing EZ Bar Curls: 20lbs Added - 3x6
Hyperextensions: 32.5lb DB - 3x8
6:15pm
PWO Shake: 1/2 cup skim milk + 2 oz. peaches + 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine
1 Serving Liquid Gluc/Chon/MSM blend
7:08pm
1 AG Guys Carb Blocker
7:30pm
4.625oz. tuna steak + Asian Cabbage Salad/Slaw
5 oz. white potato
3 oz. Grilled Summer Veggies
Multi, Vit E, Vit C, 2 Levorex
**Water Tally: 6 (20 oz) bottles of water + 1 (20 oz) bottle of Fulfill SF Vitamin Water
9:10pm
1 tblsp. Naturally More PB
Totals: 1771 cals
Fat: 54g/28%
Carbs: 163g/33%
Fiber: 21g
Protein: 163g/38%
**Legs Still Sore!
7:30am
6 HB egg whites
1 packet instant regular oats, 1 pkt. Splenda + cinnamon
8:15am - ~ 9:30am
Coffee
(1 pkt. Vanilla Flavored Splenda, 2 tblsp. FF Cinn/Vanilla Creamer, 2 tblsp. MM)
10:20am
1 oz. peanuts
3.75oz. apple with skin
Scrip
1:15pm
3.25oz. chicken
1/2 cup cooked brown rice
~ 1 cup various mixed veggies
2 Levorex + 1 B-Complex
1 Nip
3:50m
1 Choc. PB Zone Bar
4:30pm - Left work & walked to the parking garage then the gym; 3 blocks
Back & Biceps
Assisted Pullups: 70% - 3x7
Hammer Cable Curl w/Rope: 32.5 - 1x6 (too heavy - bothered my forearm); 27.5lbs - 3x7
Hammer Strength Iso-Lateral High Row: 90lbs* - 1x6, 1x4 (didn't feel like I was getting full range); 65lbs* - 1x7, 2x6
*Each Side
Wide Grip Pulldown: 85lbs - 1x7; 90lbs - 1x5, 1x4; 85lbs - 1x8
DB Hammer Curls: 17.5lb DBs - 4x8
Bent-Over EZ Bar Rows: 50lbs Added - 1x7, 3x6
Standing EZ Bar Curls: 20lbs Added - 3x6
Hyperextensions: 32.5lb DB - 3x8
6:15pm
PWO Shake: 1/2 cup skim milk + 2 oz. peaches + 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine
1 Serving Liquid Gluc/Chon/MSM blend
7:08pm
1 AG Guys Carb Blocker
7:30pm
4.625oz. tuna steak + Asian Cabbage Salad/Slaw
5 oz. white potato
3 oz. Grilled Summer Veggies
Multi, Vit E, Vit C, 2 Levorex
**Water Tally: 6 (20 oz) bottles of water + 1 (20 oz) bottle of Fulfill SF Vitamin Water
9:10pm
1 tblsp. Naturally More PB
Totals: 1771 cals
Fat: 54g/28%
Carbs: 163g/33%
Fiber: 21g
Protein: 163g/38%
Last edited:
J
jenscats5
Guest
Thursday Sept. 21st
7:35am
6 HB Egg Whites
1 packet Quaker Take Heart Golden Maple Oatmeal + Cinnamon
Multi + Vit C + Vit E
10:20am
~ 3 oz. apple with skin + 1/2 cup 1% cottage cheese
Scrip
1:00pm
Salad: 3.375 oz. tuna steak + lettuce + cucumbers/tomatoes/peppers/roasted red bell peppers + an Asian type slaw
2 tblsp. Newman's LF Sesame Ginger Dressing
2 Levorex + B-Complex
2:50pm
1 Utz Dutch Pretzel
1 Diet Pepsi
3:50pm
1 TJs LC WW Tortilla + 1 tblsp. FF Mayo + 1 NSA pickle slice + green bell pepper/celery
3 caps Gluc/Chon/MSM
4:30pm - Left work; walked to gym - 3 blocks
Delts & Traps
Warmup: 2 sets of pushups, arm circles
Seated Overhead Machine Press: 30lbs - 2x6; 40lbs - 3x6
DB Lateral Raise: 15lb DBs - 4x6
Wide-Grip EZ Bar Upright Rows: 20lbs Added - 1x6; 25lbs - 1x6; 30lbs - 1x7, 1x6
Front DB Raises: 12.5lb DBs - 3x6
Reverse Pec Deck Flye: 70lbs - 1x8; 85lbs - 1x10; 100lbs - 2x6
**Decided to STOP doing shrugs as whenever I do them, that muscle in my shoulder-blade area locks up.....
And I like them too.....
Drove home & went for a walk around the Riverfront; ~ 45 mins
~ 7:45pm
2 oz. chicken on top of some lettuce/black beans/olives/tomatoes
1/2 takeout packet of FF Ranch Dressing
2 oz. chicken on top of Spicy Veggie/Rice/Cashew Mixture
2 Sesamax + 2 Levorex
**Water Tally: 2 (16.9 oz) bottles of water + 5 (20 oz) bottles of water
9:30pm
2 tblsp. Naturally More PB
Totals: 1716 cals
Fat: 46g/26%
Carbs: 177g/37%
Fiber: 27g
Protein: 148g/37%
7:35am
6 HB Egg Whites
1 packet Quaker Take Heart Golden Maple Oatmeal + Cinnamon
Multi + Vit C + Vit E
10:20am
~ 3 oz. apple with skin + 1/2 cup 1% cottage cheese
Scrip
1:00pm
Salad: 3.375 oz. tuna steak + lettuce + cucumbers/tomatoes/peppers/roasted red bell peppers + an Asian type slaw
2 tblsp. Newman's LF Sesame Ginger Dressing
2 Levorex + B-Complex
2:50pm
1 Utz Dutch Pretzel
1 Diet Pepsi
3:50pm
1 TJs LC WW Tortilla + 1 tblsp. FF Mayo + 1 NSA pickle slice + green bell pepper/celery
3 caps Gluc/Chon/MSM
4:30pm - Left work; walked to gym - 3 blocks
Delts & Traps
Warmup: 2 sets of pushups, arm circles
Seated Overhead Machine Press: 30lbs - 2x6; 40lbs - 3x6
DB Lateral Raise: 15lb DBs - 4x6
Wide-Grip EZ Bar Upright Rows: 20lbs Added - 1x6; 25lbs - 1x6; 30lbs - 1x7, 1x6
Front DB Raises: 12.5lb DBs - 3x6
Reverse Pec Deck Flye: 70lbs - 1x8; 85lbs - 1x10; 100lbs - 2x6
**Decided to STOP doing shrugs as whenever I do them, that muscle in my shoulder-blade area locks up.....
And I like them too.....Drove home & went for a walk around the Riverfront; ~ 45 mins
~ 7:45pm
2 oz. chicken on top of some lettuce/black beans/olives/tomatoes
1/2 takeout packet of FF Ranch Dressing
2 oz. chicken on top of Spicy Veggie/Rice/Cashew Mixture
2 Sesamax + 2 Levorex
**Water Tally: 2 (16.9 oz) bottles of water + 5 (20 oz) bottles of water
9:30pm
2 tblsp. Naturally More PB
Totals: 1716 cals
Fat: 46g/26%
Carbs: 177g/37%
Fiber: 27g
Protein: 148g/37%
Last edited:
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