Tuesday August 15th
Waking Temp: 97.7
Weight: N/A
7:00am
2 Cardio Breeze
**Dozed back off for a bit.....
~ 7:40am
Walk down Riverfront (~ 8 mins)
Run down boards + walk back; 5 cycles
Walk Home
Total Time: approx. 35 mins
8:35am
1 sample packet Nectar Cappuccino Flavored Protein Powder blended with ice, 1/2 cup Vanilla Muscle Milk, 2 tsp. Glutamine, 1/4 cup coffee
(OMG this is soooooooooo yummy!!)
9:40am
2/3 cup cooked brown rice + 3 oz. cooked ground turkey + 1/2 cup Pictsweet Black Bean & Corn mix + 1/4 cup spaghetti sauce + 1 oz. red bell pepper
2 Levorex + 1 Sesamax
11:00am - Had an appt. at this local tech-type school to check into their Medical Biller program.....figured this is something I could do at home & take with me anywhere.....BUT - the class is 7 mos long, 4 days/nights a week and $8,000!!!!
Holee Molee!! That's a lot of time + money.....so not sure what I want to do there.....
12:00
Hit a small basket of golf balls....
1:20pm
1 TJs LC WW tortillas + 1 tblsp. FF mayo + 2 oz. chicken + 1/2 oz.
each red bell pepper & tomato
Multi + 1 serving Liquid Gluc/Chon/MSM blend
**Water Tally: 5 (16.9 oz) bottles of water
2:45pm
1 Diet Pepsi
3:15pm
4 Roasted Garlic Triscuits + 1 slice FF cheese + 1 slice prosciutto
1 Kozy Shack NSA rice pudding cup
1 Glucorell (forgot to take it before I ate)
3:40pm
1 slice toasted Ezekial Bread + 1 tblsp. ANPB + 1 tblsp. SF jelly