Jenscats Road to Recovery Log

[*Bunny*]

Jen Jen bo Ben Banana fanna fo fen, me my mo men, JEN!


Happy Hump Day !

 

[jenscats5]

Wednesday August 16th

Waking Temp: 97.7
Weight: 140.6

**Husband is sick....hoping I don't get it....going to add a Vit C + B Complex tab to my supps for the next several days.....

8:20am
Iced Coffee
1 Deep Chocolate Vitamuffin

Scrip

9:40am
6 egg whites scrambled with: 2 oz. cooked ground turkey + 1 oz. red bell pepper + 2 tblsp. RF cheese + 1/2 cup Pictsweet black bean/corn mix

Multi + Vit C + B-Complex

Ran a couple of errands then drove to the gym....

10:40am - Gym
Back & Medial/Posterior Delts + Abs
Seated Rows: 70lbs - 3x10
Standing Side Laterals: 15lb DBs - 1x8, 2x7
Pulldowns to the Front: 80lbs - 1x8; 90lbs - 2x7
Hanging Leg Raises: 3x15
Pulldowns to Rear w/Rope: 70lbs - 3x7
Rope Crunch: 140lbs - 1x7, 2x8
Hyperextensions w/45lb DB: 1x8, 2x10
Seated Bent Over Laterals: 15lb DBs - 3x8
Bent-Over DB Rows: 35lb DB - 3x6*
*Each Arm

12:30pm
PWO Shake: 1 sample packet Protein 81 Vanilla Flavor, 2 tsp. Glutamine, 1/2 cup skim milk, 1.75oz frozen peaches, ice

**Water Tally: 4 (16.9 oz) bottle of water + 1 (1.5L - 50 oz.) bottle of water + 1 (16.9 oz) bottle of SF Pink Lemonade

2:15pm
1 Glucorell

2:30pm
1 tetra-box Stagg Chili + 1 slice Kraft FF cheese

2 Levorex + 1 Sesamax

~ 5:15pm
1 Glucorell

~ 5:30pm
4 oz. sliced garden tomato & 1 tblsp. Newman's LF Sesame Ginger dressing
approx. 5.875 oz. grilled steak
1 cup Pictsweet Seasoned Summer Veggies
1 ear corn + Parkay Butter spray, salt & pepper

2 oz. leftover red wine
8 oz. glass leftover white wine
(Ok all the opened wine is GONE!!)

7:00pm
2 Levorex + 2 Sesamax

9:00pm
2 tblsp. ANPB

Totals: 1875 cals, Fat: 54g/27%, Carbs: 142g/26%, Fiber: 22g, Protein: 165g/36%, Alcohol: 27g/11%

 

[florencia]

Chicken soup!!!

 

[sbt2082]

Good Morning Miss Jens

 

[Will2BLean]

Hi, Jens!!! Have a wonderful day!

 

[jpt]

all i have to say this morning is cajun seasoning....i'm putting it on everything these days ...steak, chicken, fish.....alright alright!

i think i'm going to start leaving you cheesey pickup lines in the morning instead of the "how you dooooin" followed by a smiley face...i'll see what i can come up with lol

 

[sbt2082]

Where you hiding out at today

 

[jenscats5]

Thursday August 17th

Waking Temp: 97.8
Weight: N/A

7:15am
2 Cardio Breeze

7:50am - Drove to gym where I got trapped into chatting about nutrition....

Treadmill: 25 mins; 1.75 miles
Warmup walk; Alternate Run/Walk 3 cycles till I got a cramp; Walk remaining time

8:40am
PWO Shake: 1/2 cup skim milk, 2 tsp. Glutamine, 1 sample packet Orange Cream Protein Powder, ice

Legs & Arms
R-Leg Step Ups: 3x20
Cable Rack TKEs: 80lbs - 3x12
Cable Rack Pushdowns w/Rope: 80lbs - 3x10
R-Leg Extensions: 50lbs - 3x10
Cable Rack Curls w/Straight Bar: 50lbs - 3x8
R-Leg Lying Leg Curls: 40lbs - 3x8
Angled Seated Calf Raises: 200lbs - 3x15
R-Leg Machine Leg Sled: 80lbs - 3x10
Cable Rack Pushdowns w/V-bar: 80lbs - 3x10

~ 10:30am (in the car)
6 egg whites scrambled with 2 oz. cooked ground turkey + 1 oz. red bell pepper

LOTS of shopping!!!!!!!

~ 3:00pm
2 TJs LC WW tortilla, 2 tblsp. FF mayo, 3.5 oz. chicken, 1 oz red bell pepper

Multi + Vit C + B Complex

**Water Tally: 2 (16.9 oz) bottles of water + 1 (15.L/50 oz) bottle of water + 1 (16.9 oz) bottle of 4C Cranberry Pomegranite

 

[jenscats5]

Where you hiding out at today

From the gym (left there @ 9:15am) -- I was out ALL day....

Went to 2 grocery stores, Target, Dicks & Trader Joe's......Whew!! I'm beat!

 

[sbt2082]

From the gym (left there @ 9:15am) -- I was out ALL day....

Went to 2 grocery stores, Target, Dicks & Trader Joe's......Whew!! I'm beat!

Yeah yeah yeah, I already read all that for myself

ANy news about the job yet???
2 grocery stores huh? Must be time to restock all those fridges/freezers you have I went to Trader Joes for the first time when I was up in MI... we don't have them here just Whole Foods and Central Market.