Jenscats Road to Recovery Log

[jenscats5]

Now you are being followed by idiots???

I'm hoping this was an isolated incident....

 

[treilin]

Gotta love 'em!! Unbelievable!!

I could not believe he started to argue with me when he didn't even know what an ACL was!! He thought it was a muscle!! Jeez!!

LMAO Where did you find this guy, in a cracker jack box?!?!? HA HA HA

 

[jenscats5]

LMAO Where did you find this guy, in a cracker jack box?!?!? HA HA HA

No, he just happened to be @ the gym when I was....but I've never seen him before....it was sooooooo weird!!

 

[jenscats5]

Monday August 14

**2nd Interview Day!!**

Waking Temp: N/A
Weight: N/A

8:15am
Iced Coffee
1 Deep Chocolate Vitamuffin

Scrip

9:45am
6 egg whites scrambled with red bell pepper, 1 Jennie-O hot turkey Sausage, spoonful of Pictsweet Corn & Black Beans
1 Tblsp. ketchup

2 Levorex + 1 Sesamax

11:00am - Gym
Legs & Abs
Right-Leg Lunges (braced): 3x20
Incline Bench Crunches: 3x20
Squats (w/Std. bar only) (braced): 4x12
SLDLs w/Std Bar (braced): 70lbs Added - 3x8
V-Ups + Scissors Combo: 3x20*
*Each (on flat bench did 20 V-Ups then immediately did 20 Scissors)
R-Leg Extensions (taped): 50lbs - 3x10
Angled Seated Calf Raises: 200lbs - 2x15, 1x20
R-Leg Leg Sled (Machine Hack) (taped): 80lbs - 3x8

Treadmill: 12 mins; .80 miles; varying speeds, run/walk, incline, etc.....

**Had a guy who I've never seen @ the gym before ask me what I did to my leg & gave me a confused look when I mentioned ACL, then proceeded to tell me all the things I should've done to prevent it being torn......Uhhhhhh, dood you didnt' even know what an ACL was till I explained it to ya!! Go away!!

1:10am
1 Glucorell

1:30pm
3 oz. cooked ground turkey + 2/3 cup cooked brown rice + ratatouille

Multi + 1 serving liquid Gluc/Chon/MSM blend + 2 caps (1,000mg each) Glutamine

**Water Tally: 5 (16.9 oz) bottles of water

4:00pm
1 TJs LC WW tortilla + 1.75 oz chicken + 2 tblsp. RF cheese + lettuce
1 tblsp. FF Mayo

1 can Fresca Black Cherry Citrus soda

6:00pm
4 halves devilled eggs

6:30pm
1 Caff. Free Diet Pepsi

7:30pm
4 oz. baked Balsamic Chicken
~ 1 cup curried Green Beans
1 ear of corn (ohhh the sweet corn is IN!! Whoooo!!!)

1 Sesamax + 2 Levorex

**Water Tally: 7 (16.9 oz) bottles of water

9:30pm
2 tblsp. ANPB

Totals: 1721 cals, Fat: 67g/36%, Carbs: 129g/26%, Fiber: 20g, Protein: 160g/38%

 

[jpt]

 

[sbt2082]

 

[treilin]

'Morning Jens!

 

[jenscats5]

Where'd ya learn that, Rook?? Drug skooool???

'Morning Jens!

Morning T!!

LOL That's cute!! Hi SBT!!

 

[jenscats5]

Tuesday August 15th

Waking Temp: 97.7
Weight: N/A

7:00am
2 Cardio Breeze

**Dozed back off for a bit.....

~ 7:40am
Walk down Riverfront (~ 8 mins)
Run down boards + walk back; 5 cycles
Walk Home
Total Time: approx. 35 mins

8:35am
1 sample packet Nectar Cappuccino Flavored Protein Powder blended with ice, 1/2 cup Vanilla Muscle Milk, 2 tsp. Glutamine, 1/4 cup coffee
(OMG this is soooooooooo yummy!!)

9:40am
2/3 cup cooked brown rice + 3 oz. cooked ground turkey + 1/2 cup Pictsweet Black Bean & Corn mix + 1/4 cup spaghetti sauce + 1 oz. red bell pepper

2 Levorex + 1 Sesamax

 

[Lady Viking]