Jenscats Road to Recovery Log

[ck2006]

Goodmorning!

 

[jenscats5]

Give me that coffee!!!

How's the arm.. I c u listen well about backing away from the 'puter



ADDICT!!

The coffee is in the fridge.......help yourself!! Arm is the same.....

And what else am I supposed to do with my time other than be on the 'puter??

Good morning, Jens!! Have a great day!

Morning!! You too!

Goodmorning!

Morning to you too!!

good morning!

i have mys sister's block party coming up this sat....i'm def nervous about how much i'm going to eat. (i'll be popping gluc's like nobody's business) i will not drink though b/c i have to drive home

have a great day

Yeah, I can understand that - that's one of the reasons I didn't bother to go......no need to be tempted by beer & junk food......If you go pop the Gluc's & Sesamax!! Have a good day yourself!!

MOrning girlie!

Hey there woman!! Awwwww what a cute pic!! I love kittens....

 

[jenscats5]

Monday August 7th

**Couldn't sleep last nite....was up until 3am....so I'm grumpy today....

1:00am
2 cups spoon-sized Shredded Wheat + milk (about 1.25 cups - didn't measure)

Waking Temp: 97.1 (~ 8:50am)
Weight: N/A

8:35am
2 Cardio Breeze
(they didn't really have an impact....bleh!)

8:55am
2 HB Egg Whites

9:35am - Walk down to Riverfront, ~ 8 mins
4 cycles of: Run down boards, walk back
Walk Home
(wasn't "into" doing this & knee felt weird, so I quit early)

10:30am
PWO shake: 2 tsp. Glutamine, 1 scoop vanilla protein powder, 1/2 cup skim milk, water, ice, 2 oz. frozen peaches

**Water Tally: 2 (16.9 oz) bottle of water

~ 12:00pm
Wrap: 1 TJs LC WW tortilla + 1 tblsp. FF Mayo + 2.25oz. chicken + tomato

2 Levorex + 1 Sesamax

1 Diet Pepsi

 

[jpt]

props to you for getting up and being productive after a crappy night sleep!

 

[jenscats5]

Monday August 7th

**Couldn't sleep last nite....was up until 3am....so I'm grumpy today....

1:00am
2 cups spoon-sized Shredded Wheat + milk (about 1.25 cups - didn't measure)

Waking Temp: 97.1 (~ 8:50am)
Weight: N/A

8:35am
2 Cardio Breeze
(they didn't really have an impact....bleh!)

8:55am
2 HB Egg Whites

9:35am - Walk down to Riverfront, ~ 8 mins
4 cycles of: Run down boards, walk back
Walk Home
(wasn't "into" doing this & knee felt weird, so I quit early)

10:30am
PWO shake: 2 tsp. Glutamine, 1 scoop vanilla protein powder, 1/2 cup skim milk, water, ice, 2 oz. frozen peaches

**Water Tally: 2 (16.9 oz) bottle of water

~ 12:00pm
Wrap: 1 TJs LC WW tortilla + 1 tblsp. FF Mayo + 2.25oz. chicken + tomato
1 Diet Pepsi

2 Levorex + 1 Sesamax

1:30pm - ran up (as in drove) to the grocery store.....sans brace!

3:00pm
4 oz. cooked Lemon Pork Scallopine
~ 1 cup Pictsweet Seasoned summer vegetables
1 Kozy Shack NSA Rice pudding cup

1 Serving Liquid Gluc/Chon/MSM blend + Scrip

**Water Tally: 4 (16.9 oz) bottle of water + 1 bottle (33.8 oz) Walmart Flavored Sparkling water
(I think I've drank 6 bottles of water actually.......lost track)

~ 4:00pm - Walk around Riverfront, 45 mins

~ 5:00pm
Handful of Chex Mix

6:25pm
1 Glucorell

6:45pm
7 oz. grilled steak
1/2 cup Pictsweet Seasoned Summer Vegetables
4 Coconut Shrimp
Large Salad + 2 tblsp. Newman's LF Sesame Ginger Dressing

2 Levorex + 1 Sesamax

**The 1:00am cereal-fest has completely thrown me off my totals for the day....I'd be at 1496 cals w/o it....

 

[scorpiogirl]

Hey, Jen! Just checkin' in........

 

[jenscats5]

Hey, Jen! Just checkin' in........

HI SG!!

 

[*Bunny*]

MOrning girlie

SO cute lol

JENS!!! keeping kicking ass GF

 

[sbt2082]

SO cute lol

JENS!!! keeping kicking ass GF

Of course its cute... I posted it

How ya liking that recipe Jens??

 

[jenscats5]

Of course its cute... I posted it

How ya liking that recipe Jens??

I'm wondering if the secret ingredient is a special dust that makes it calorie free.....

Hiya Buns!!