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jenscats5
Guest
treilin said:MMMMmmmm Wine... Secret ingredient 1 = Coffee
UMMM NOT
Yeah I didn't think so.....who's being sneaky now??
J
jenscats5
Guest
jenscats5 said:
Errands at a bunch of stores.....sans brace!
~1:45pm (I *think*)
2 Glucorell
2:00pm
3.5 oz. chicken + ~ 1/3 cup cooked brown rice
Broccoli, snowpeas, peppers, 1/2 cup pineapple in orange sauce
2 Levorex + 1 Sesamax
**Water Tally: 4 (16.9 oz) bottles of water
2:45pm
1 Diet Pepsi
3:50pm
1 Myoplex Lite Caramel Apple Crisp Bar
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J
jenscats5
Guest
jenscats5 said:
4:05pm - Walk to gym; 30 mins
Back & Medial/Posterior Delts
Seated Rows: 70lbs - 1x10; 80lbs - 2x8
Pulldowns to Front (Wide Grip): 90lbs - 2x8; 100lbs - 1x6, 1x5
Hyperextensions w/45lb DB - 1x8, 3x10
Pulldowns to Rear w/Rope: 60lbs - 1x10; 70lbs - 3x8
Standing Side DB Laterals: 15lb DBs - 3x8, 1x7
Seated Bent Over Laterals: 20lb DBs - 1x6, 1x7, 1x8
Walk Home; 30 mins
(not counting the water drank to/from/at the gym into the totals)
**Part of a soft pretzel on the way home....
6:15pm
1 Glucorell
6:30pm
PWO Shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 3 oz. frozen peaches + 1/2 cup skim milk ice + water
**Water Tally: 7 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite
8:10pm
4 3/8oz. cooked Lemon Pork Scallopine
8 skinny asparagus spears
~ 3/4 cup Pictsweet Seasoned Summer Vegetables
2 Levorex
9:07pm
1 serving liquid Gluc/Chon/MSM blend
10:00pm
3 tblsp. Smucker's ANPB
Multi
Totals: 1780 cals, Fat: 50g/26%, Carbs: 169g/35%, Fiber: 19g, Protein: 162g/38%
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jenscats5
Guest
treilin said:WHAT IS THIS?!?!
You know those really soft pretzels (no salt) that are fresh and squishy (not th hard outer casings) Those are my favorite....
A Soft Pretzel store opened on the way home from the gym, we walk right by it & my hubby likes them, so he gets 4, offered me some & I ate it.....
It's like the Philly soft pretzels....but no armpit
Just don't know how to account for it in Fitday as I don't know what size they are considered based on what fitday considers them.....
florencia said:
Sort of like a bagel - comparable to a bagel on the outside, but softer & less dense inside.....
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