Jenscats Road to Recovery Log

[alex2678]

LMAO

Get one with Sauce on your chin & waving your hands around.....

*Casually chewing on a piece of prochute*

 

[Roonytunes]

Where do you find the Walden Farms Roons??

I think I may need to make a trip up to South Street - nothing like driving for 45 mins & paying to park to go grocery shopping!! LOL

Actually, it's my Shoprite that has the WF chocolate syrup & dip. I don't think I've seen caramel though. My Acme just has the WF salad dressings. I'm not even sure Whole Foods carries Walden Farms, so I wouldn't make that trip to South Street just for that. And I have ordered the WF syrups from online - I get them from www.netrition.com where I also buy my Steel's Gourmet stirfry sauces & ON whey.

 

[jenscats5]

Actually, it's my Shoprite that has the WF chocolate syrup & dip. I don't think I've seen caramel though. My Acme just has the WF salad dressings. I'm not even sure Whole Foods carries Walden Farms, so I wouldn't make that trip to South Street just for that. And I have ordered the WF syrups from online - I get them from www.netrition.com where I also buy my Steel's Gourmet stirfry sauces & ON whey.

Thanks for that site!! They have Power Butter!!! (dangerous!)

What's their shipping costs like??

 

[Roonytunes]

Thanks for that site!! They have Power Butter!!! (dangerous!)

What's their shipping costs like??

It's $4.95 for the entire order - very reasonable! I've used them for years and have never had a problem. The order shows up super fast in a day or two. It's great because they carry a ton of brands, so I consider it one-stop shopping. And yes, I get my peanut power butter from them too. It's very good, esp since it stays smooth & creamy in the fridge and doesn't harden up like my TJ's ANPB and almond butter.

 

[jenscats5]

It's $4.95 for the entire order - very reasonable! I've used them for years and have never had a problem. The order shows up super fast in a day or two. It's great because they carry a ton of brands, so I consider it one-stop shopping. And yes, I get my peanut power butter from them too. It's very good, esp since it stays smooth & creamy in the fridge and doesn't harden up like my TJ's ANPB and almond butter.

Oh that's awesome!! They do have a large selection too.....Thanks again!

 

[sbt2082]

Peek a boo ........

 

[jenscats5]

Peek a boo ........

 

[jenscats5]

Monday July 31st

Waking Temp: 97.4
Weight: 142.8

8:30am
1 Glucorell

8:55am
1 Deep Choc. Vitamuffin
Iced Coffee: black coffee + ice + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

Scrip

10:55am
6 egg whites scrambled with 1 big spoonful of spicy ground turkey mixture

11:30
Multi

**Water Tally: 3 (16.9 oz) bottles of water.....

12:00 - Drove to gym
(left earlier but heard this weird sound as I pulled out - flat tire!! Yayy for AAA)
Legs & Abs
Warmup on Stationary Bike - 10 mins
Leg Extensions: 60lbs - 1x10; 70lbs - 2x10
Leg Sled (like a machine hack squat): 100lbs - 1x10; 120lbs - 1x10; 140lbs - 1x10
Angled Seated Calf Raises: 160lbs - 3x20
Rope Crunch: 140lbs - 3x10
Lying 1-Legged Leg Curls: 40lbs - 1x10*; 50lbs - 2x8*
(these hurt the back of my calf on the right side for some reason) *Each Leg
Hanging Leg Raises: 1x15, 2x20
SLDLs w/Standard Bar: 50lbs Added - 1x10; 60lbs Added - 1x10; 65lbs Added - 1x10
Leg Raise/V-up off end of flat bench: 3x20
Step Ups: 1x20*, 2x15*
*Each Leg

(Drank a bottle of water at the gym, but am not adding it to my totals)

1:45pm
PWO Shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 1/2 cup skim milk + ice + water + 2.5 oz. frozen peaches

3:00pm
8 Acme Waffle-shaped pretzels + mustard
(this made me hungry!!)

Soooooo....

3:25pm
Wrap: 1 TJs LC WW tortilla + 2.5 oz. chicken + 1 oz. tomato + 1/2 oz. bell pepper + 1 tblsp. FF mayo

2 Levorex

**Water Tally: 7 (16.9 oz) bottles of water

4:30pm
1 Caff. Free Diet Pepsi

7:00pm
3 oz. sliced garden tomatoes marinated in Light Balsamic Viniagrette
4 oz. grilled steak with Jerk seasoning
~ 2/3 cup mashed sweet potato
4 oz. sauteed zucchini

Glass of red wine (~ 8oz.)

2 Levorex

9:45pm
2 tblsp. ANPB

Totals: 1586 cals, Fat: 40g/23%, Carbs: 130g/29%, Fiber: 19g, Protein: 146g/38%, Alcohol: 22g/10%

 

[mermaid]

Jen!!

 

[sbt2082]

Morning hun
Here's a cute little pic for ya........