Jenscats Road to Recovery Log

[Roonytunes]

Well, if you really want the stuff, you can order it online via Walden Farms' website - I have friends who've said their 0-everything chocolate & caramel dips are delicious!

I can vouch for their dips and syrups. They are very good The key is to stick to 1-2 tablespoons though.

Jens, no more vita muffins for me They are too good and if I have 'em at home, I can't stop thinking about them. Plus they aren't cheap either.

 

[jenscats5]

I can vouch for their dips and syrups. They are very good The key is to stick to 1-2 tablespoons though.

Jens, no more vita muffins for me They are too good and if I have 'em at home, I can't stop thinking about them. Plus they aren't cheap either.

Where do you find the Walden Farms Roons??

I think I may need to make a trip up to South Street - nothing like driving for 45 mins & paying to park to go grocery shopping!! LOL

 

[jenscats5]

Monday July 31st

Waking Temp: 97.4
Weight: 142.8

8:30am
1 Glucorell

8:55am
1 Deep Choc. Vitamuffin
Iced Coffee: black coffee + ice + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

Scrip

10:55am
6 egg whites scrambled with 1 big spoonful of spicy ground turkey mixture

11:30
Multi

**Water Tally: 3 (16.9 oz) bottles of water.....

12:00 - Drove to gym
(left earlier but heard this weird sound as I pulled out - flat tire!! Yayy for AAA)
Legs & Abs
Warmup on Stationary Bike - 10 mins
Leg Extensions: 60lbs - 1x10; 70lbs - 2x10
Leg Sled (like a machine hack squat): 100lbs - 1x10; 120lbs - 1x10; 140lbs - 1x10
Angled Seated Calf Raises: 160lbs - 3x20
Rope Crunch: 140lbs - 3x10
Lying 1-Legged Leg Curls: 40lbs - 1x10*; 50lbs - 2x8*
(these hurt the back of my calf on the right side for some reason) *Each Leg
Hanging Leg Raises: 1x15, 2x20
SLDLs w/Standard Bar: 50lbs Added - 1x10; 60lbs Added - 1x10; 65lbs Added - 1x10
Leg Raise/V-up off end of flat bench: 3x20
Step Ups: 1x20*, 2x15*
*Each Leg

(Drank a bottle of water at the gym, but am not adding it to my totals)

1:45pm
PWO Shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 1/2 cup skim milk + ice + water + 2.5 oz. frozen peaches

3:00pm
8 Acme Waffle-shaped pretzels + mustard
(this made me hungry!!)

Soooooo....

3:25pm
Wrap: 1 TJs LC WW tortilla + 2.5 oz. chicken + 1 oz. tomato + 1/2 oz. bell pepper + 1 tblsp. FF mayo

2 Levorex

**Water Tally: 5 (16.9 oz) bottles of water

4:30pm
1 Caff. Free Diet Pepsi

 

[alex2678]

Ugh. Sorry about the flat tire. I had one a few weeks ago. AAA is the best though. Have to go there to renew my license next week. Way faster than standing in line at the DMV.

Now if only they could make the pictures come out better.

O.K. Smile.

 

[jenscats5]

Ugh. Sorry about the flat tire. I had one a few weeks ago. AAA is the best though. Have to go there to renew my license next week. Way faster than standing in line at the DMV.

Now if only they could make the pictures come out better.

O.K. Smile.

Well the time between when I called & they showed up wasn't more than 10 minutes, so it was VERY fast......that's cool you can renew your DL via AAA, we can't do that here.....and yeah on the pics...

 

[alex2678]

Well the time between when I called & they showed up wasn't more than 10 minutes, so it was VERY fast......that's cool you can renew your DL via AAA, we can't do that here.....and yeah on the pics...

Yeah they're really fast usually all the time. Surprised they don't have a AAA place that does renewals in DE.

Hmm. Maybe I can use a quad or back picture on my license to avoid all the confusion.

They always press the flash button when my eyes are half closed anyways.

 

[jenscats5]

Yeah they're really fast usually all the time. Surprised they don't have a AAA place that does renewals in DE.

Hmm. Maybe I can use a quad or back picture on my license to avoid all the confusion.

They always press the flash button when my eyes are half closed anyways.

I usually look like I'm drunk....or stoned....

 

[alex2678]

I usually look like I'm drunk....or stoned....

Not a bad idea. I might as well go all out since I'm gonna look the part.

http://i27.photobucket.com/albums/c151/alex77781/driverslicense.jpg

or

http://i27.photobucket.com/albums/c151/alex77781/license.jpg

 

[florencia]

No I haven't......good??

YES! It is good you can do it with fresh coconut also...
You mice the coliflour add lots of lime juice....Once it is softer you add minced/diced tomato, minced carrot, cilantro, onion if you like it, fresh jalapeno, salt to taste, once you are ready to eat it...add avocado slices...if you do eat it with tostadas...have one on me!

 

[jenscats5]

Not a bad idea. I might as well go all out since I'm gonna look the part.

http://i27.photobucket.com/albums/c151/alex77781/driverslicense.jpg

or

http://i27.photobucket.com/albums/c151/alex77781/license.jpg

LMAO

Get one with Sauce on your chin & waving your hands around.....