J
jenscats5
Guest
jenscats5 said:Sunday July 30
Waking Temp: N/A
Weight: N/A
**Kitty wouldn't let me sleep this morning...ARGH! Bad!
8:50am
Iced Coffee: black coffee + 2 packets Splenda + 2 tblsp. FF Vanilla Creamer
9:36am
1 Glucorell
10:00am
Grilled cheese: 2 slices Ezekial Bread + 1 slice Kraft FF cheese + 2 slices pro-shoot + 1 teeny garden tomato
Scrip
1.5 cups Fuze Slenderize Cranberry/Raspberry
Laundry.....
11:50am
1 Glucorell
12:10pm
5 oz. Smithfield Garlic & Herb Pork Loin
1 cup potato salad (red potatoes, onion/bell pepper/celery, spices, Walden Farms bacon dip)
12:25pm
2 Levorex + 1 Sesamax
1 Diet Pepsi
**Water Tally: 4 (16.9 oz) bottles of water
1:15pm
1 curly French Fry stolen off hubby's plate
2:55pm
1 Turkey hot dog + 1 slice Kraft FF cheese wrapped in a TJs LC WW tortilla & baked
Mustard
Multi
**Water Tally: 7 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite
3:30pm
1 SF Cherry Popsicle
4:40pm
Some spicy ground turkey mixture
(1/2 cup ground turkey, peppers, seasonings, tomatoes)
6:45pm
Kitchen Sink Salad: 4 oz. chix, 6 beet slices, 2 HB egg whites, red leaf lettuce, 1 tblsp. sunflower seeds, bell pepper/radish/tomato, olives, 4 mini pickles
1 tblsp. Vidalia Onion Viniagrette
2 Levorex + 1 serving Liquid Gluc/Chon/MSM blend
7:00pm
1 can Fresca Citrus soda
~ 7:45pm - Walk outside, around Riverfront, about 45 mins
9:30pm
~ 2 tblsp. ANPB (eh could be a little more)
Totals: (which could be off due to the PB) 1598 cals, Fat: 55g/33%,
Carbs: 130g/29%, Fiber: 21g, Protein: 145g/38%
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