Jenscats Road to Recovery Log

[Roonytunes]

This was red wine vinegar........Have you tried rice wine? I'm really liking that lately too....

Nope, I haven't. I will try asking for different vinegars now when I'm out for salad dressing....

 

[jenscats5]

Friday July 28th

Waking Temp: 97.7
Weight: N/A

9:30am
1 Diet Pepsi

10:20am
1 Glucorell

10:45am
Grilled Cheese: 2 slices Ezekial Bread + 1 slice Kraft FF cheese + 1 slice Prosciutto

1 Diet Pepsi

Scrip

11:30am
Wrap: 1 TJs Low Carb WW tortilla + 1.25 oz. shrimp + 1 oz. chicken + guacamole

2 Levorex + 1 Sesamax

Went to Iron Hill Brewery for lunch....

~ 1:45pm
2 Glucorell

~ 2pm
2 large glasses of water
Italian sammich on foccacia (lunch meats & cheese)
Side salad with vinegar as dressing

2 Sesamax + 2 Levorex

**Water Tally: 4 (16.9 oz) bottles of water + 2 (24 oz) glasses of water

4:30pm
8 Waffle-shaped Pretzels

6:10pm
4 oz. chicken + 1 tblsp. Heinz 57 & Hot Sauce
6 oz. zucchini

1 Blue Bunny NSA White Choc./Almond Popsicle

Multi + 1 serving Gluc/Chon/MSM blend

7:00pm
2 TJs Jalapeno Shrimp

**Water Tally: 6 (16.9 oz) bottles of water + 2 (24 oz) glasses of water

9:30pm
Salad: red leaf lettuce, bell pepper, 2 egg whites, 8 slices beets
2 tblsp. Newman's LF Sesame Ginger dressing & 3 oz. chicken breast

Totals: 1657 cals, Fat: 67g/38%, Carbs: 130g/27%, Fiber: 21g, Protein: 135g/34%

 

[treilin]

Morning Jens:
So I looked it up and here is that recipe. It came with my kitchen aid. Funny enough I found it open to the waffle page!!

Crispy Waffles

2C Flour
3t baking powder
2T sugar
1/2t salt
2 eggs, separated
1 1/4C LF Milk
1/4C butter or margarine melted

Combine Flour, Baking Powder, sugar, and salt in mixer bowl. Add egg yolks, milk, and butter. Use bowl and flat beater to mix. Speed 4 mix about 30 sec, or until ingredients are combined. Stop and scrape bowl. Continuing on speed 4, mix about 15 seconds, or until smooth. Pour mixture into another bowl. Clean mixer bowl.
Place egg whites into mixer bowl. Attach bowl and wire whip to mixer. Turn to speed 8 and whip until whites are stiff but not dry. Gently fold egg whites into flour mixture. Spray waffle iron with no-stick cooking spray. Heat. Pour about 1/2 C batter for each waffle onto iron. Bake 3-5 minutes, or until golden brown.
Yield: 6 servings
Per serving: 287cals, 8g protein, 39g carb, 10g fat, 75mg chol, 441mg sod.

 

[sbt2082]

Morning girl

 

[jenscats5]

Morning Jens:
So I looked it up and here is that recipe. It came with my kitchen aid. Funny enough I found it open to the waffle page!!

Crispy Waffles

2C Flour
3t baking powder
2T sugar
1/2t salt
2 eggs, separated
1 1/4C LF Milk
1/4C butter or margarine melted

Combine Flour, Baking Powder, sugar, and salt in mixer bowl. Add egg yolks, milk, and butter. Use bowl and flat beater to mix. Speed 4 mix about 30 sec, or until ingredients are combined. Stop and scrape bowl. Continuing on speed 4, mix about 15 seconds, or until smooth. Pour mixture into another bowl. Clean mixer bowl.
Place egg whites into mixer bowl. Attach bowl and wire whip to mixer. Turn to speed 8 and whip until whites are stiff but not dry. Gently fold egg whites into flour mixture. Spray waffle iron with no-stick cooking spray. Heat. Pour about 1/2 C batter for each waffle onto iron. Bake 3-5 minutes, or until golden brown.
Yield: 6 servings
Per serving: 287cals, 8g protein, 39g carb, 10g fat, 75mg chol, 441mg sod.

Wow!! Sounds good!! Not healthy, but good!!

Morning SBT!!

 

[jenscats5]

Saturday July 29th

Waking Temp: 97.1
Weight: N/A

8:52am
1 Glucorell

9:05am
1 Deep Choc. Vitamuffin
Iced Coffee: black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer + ice

10:55am
Scrip

11:20am
6 egg whites scrambled with 1 oz. bell pepper, 3/4 oz. chicken, 2 oz. potatoes
Drizzle ketchup
8 oz. Fuze Slenderize Cranberry/Raspberry

Multi

 

[Will2BLean]

Good morning, Jens! I'm heading to the grocery store today to see if I can find all the ingredients to try some of your recipes. WOO HOO! I am especially wanting to try that potato salad.

 

[ck2006]

Happy Saturday to you!

 

[jenscats5]

Saturday July 29th

Waking Temp: 97.1
Weight: N/A

8:52am
1 Glucorell

9:05am
1 Deep Choc. Vitamuffin
Iced Coffee: black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer + ice

10:55am
Scrip

11:20am
6 egg whites scrambled with 1 oz. bell pepper, 3/4 oz. chicken, 2 oz. potatoes
Drizzle ketchup
8 oz. Fuze Slenderize Cranberry/Raspberry

Multi

12:50pm
1 ON Adenergy Stack Packet, Grape Flavor in water

**Applied SPF 48 sunscreen - gonna attempt a walk to the gym....

1:00pm - Walk to gym; 30 mins
Chest & Arms
Flat Bench Press: Warmup w/Bar only: 1x16; 30lbs Added - 1x15; 40lbs Added - 1x15; 50lbs Added - 1x15
Incline DB Flyes: 20lb DBs - 1x15, 1x16
Standing Overhead DB Extensions: 12lb DBs - 1x12*, 1x12*
*Each arm
Close Grip EZ Bar Curls: Bar Only - 2x20
Incline DB Press: 20lb DBs - 2x20
Incline Curls: 12lb DBs - 3x15
Standing Alternate DB Hammer Curls: 12lb DBs - 1x12*, 1x15*
*Each Arm
Seated Dips: 90lbs - 2x15
Cable Crossovers: 40lbs* - 1x18, 1x20
*Each Side
Cable Rack Pushdowns: 80lbs - 2x15
Cable Rack T-Bicep Curls: 20lbs* - 1x15; 30lbs* - 1x12
*Each Side

2:35pm - Walk Home; 30 mins
1/4 of a soft pretzel on the walk home

3:25pm
1 Glucorell

3:45pm
1 WW Roll + 1 tblsp. BBQ sauce + 3 oz. Smithfield Marinated Pork Loin

2 Levorex + 2 Sesamax

**Water Tally: 8 (16.9 oz) bottles of water
(think I might've drank more than this, but I lost track)

5:00pm
4 halves deviled eggs (2 HB egg whites, 2 yolks, spices, 1 tblsp. FF mayo)

6:45pm
Large Salad: red leaf lettuce, 6 green beans, cucumber/radish/bell pepper, 6 canned beet slices, 2 HB egg whites
1 PS mozz. stick
4 oz. chicken
2 tblsp. Newman's LF Sesame Ginger Dressing

1 can Fresca Black Cherry/Citrus soda

1 Serving Liquid Gluc/Chon/MSM blend + 2 Levorex

10:00pm
2 tblsp. ANPB
1 scoop Choc. Protein Powder + ice + water

Totals: 1604 cals, Fat: 47g/27%, Carbs: 150g/34%, Fiber: 17g, Protein: 153g/39%

 

[florencia]

Nighty Night!