It's DIET time! Bitin' the bullet

[StRoNg_WoN]

Ok... so these will be my starting numbers... I'm gunna start Monday the 20th...

MON

Squats 5 x 8 - 185lbs
Chins/Pull ups 5 x 8 - Body Weight
Flat BBL bench 5 x 8 - 135lbs
Triceps push downs 3 x 8 - 100lbs

I'll report back with my findings/notes comments captain!

Oh.. and I'll TRYand get someone to take a few before pics as well...

Thanks!!

S.

 

[zedhed]

HAH format Nazi LOLOLOL
That 100 LBS on tries might be a bit much bro. I would knock that down to 70-75 max.
Yeah pics right now would rock bro!
Keep posting and good luck!

Get some Epsom Salts. Take a hot ES bath once per week. Its good for your muscles bro!

 

[StRoNg_WoN]

Yea... I'm 35... I do that a few times a week.. my old ass bones... lol

Cool! Ok well I'll get a few done there soon...

 

[StRoNg_WoN]

Ok... so holy SHIT!

Today was Workout one.. Monday... Not many exercises... so @ first glance it would NOT seem as difficult as you'd thing... trust me... it was... a LOT... I TOTALLY got my ass HANDED to me... VERY VERY nice workout...

*wipes sweat*

Day 1:

Squats:
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8

(I could have prolly gone a touch heavier... but I figure it's best to start off light... It was actually REAL nice to focus on deep strict ATG form... Felt great...)

Chins:

BW x 8
BW x 7
BW x 6
BW x 4
BW x 4 + 1 jumping rep

THOSE were tougher then I'd thought... Gunna have to get'r goin' there...


Flat BB Bench:

135 x 8
135 x 8
135 x 8
135 x 8
135 x 8

Again... could have gone heavier.. but I wanna start off lighter, and work up... Felt good... didn't bug my shoulder too too much...

Note: Can I do inclines instead? Just curious... my upper chest is arse... and I'd REALLY like to concentrate on it... that said... if you think it'd be better to focus on flat... I'll leave it be.

Triceps Extensions:

55 x 8
55 x 8
55 x 8

There I could have gone heavier on for SURE...

All in all it was a GREAT workout... I definitely worked up a good sweat... and felt it... Should be good... and I can't wait 'til Wednesday!

 

[zedhed]

Ok... so holy SHIT!

Today was Workout one.. Monday... Not many exercises... so @ first glance it would NOT seem as difficult as you'd thing... trust me... it was... a LOT... I TOTALLY got my ass HANDED to me... VERY VERY nice workout...

*wipes sweat*

Day 1:

Squats:
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8

(I could have prolly gone a touch heavier... but I figure it's best to start off light... It was actually REAL nice to focus on deep strict ATG form... Felt great...)

Chins:

BW x 8
BW x 7
BW x 6
BW x 4
BW x 4 + 1 jumping rep

THOSE were tougher then I'd thought... Gunna have to get'r goin' there...


Flat BB Bench:

135 x 8
135 x 8
135 x 8
135 x 8
135 x 8

Again... could have gone heavier.. but I wanna start off lighter, and work up... Felt good... didn't bug my shoulder too too much...Alt every other workout Inc and Flt.

Note: Can I do inclines instead? Just curious... my upper chest is arse... and I'd REALLY like to concentrate on it... that said... if you think it'd be better to focus on flat... I'll leave it be.

Triceps Extensions:

55 x 8
55 x 8
55 x 8

There I could have gone heavier on for SURE...Trust me bro. To keep consistantly increasing weight you are just right.

All in all it was a GREAT workout... I definitely worked up a good sweat... and felt it... Should be good... and I can't wait 'til Wednesday!

 

[StRoNg_WoN]

Good stuff! My ass feels like it was worked over with a bat... Can't WAIT for tomorrow!!

 

[zedhed]

Glad you like it bro! Keep hittin it my man!

 

[zedhed]

Workout every 48 hours. Not more then this or you will be sufficiently recovered bro. If your not completely recoverd you will not be able to add weight consistently.
Good luck bro!

 

[StRoNg_WoN]

Yea.. no kidding.. GEEZUS...

Ok so Monday is dead and gone...

Wednesday:

Day 2:

Dead lifts:
225 x 8
225 x 8
225 x 8
225 x 8
225 x 8

I think 225 was a good starting weight... not too difficult... and I'm pretty low carb at the moment... so it was nice.

Standing BBL Overhead Press

95 x 8
95 x 8
75 x 8
75 x 8
75 x 8

My left shoulder was injured... so these were hard - I brought the weight down to 75... should be good for 80 next week...

Power Shrugs:

225 x 8
225 x 8
225 x 8
225 x 8
225 x 8

I've never tried these, so I used my regular high rep shrug weight... could probably stand to go heavier.. but I'll just increase things as time goes on...

Dips:

BW x 8
BW x 8
BW x 8

I wanted to concentrate on using strict form... get a good stretch.. my shoulder is still a little fucky-fucky.. so I gotta make sure to warm up well...

The workout went GREAT! Other then the fact that someone broke into my locker, and stole my wallet.. Fuckin' D-bags.. they LEFT my money though.. (idiots) just took the wallet... lol there wasn't anything in it... Well except for a couple of concert tix... that I can get cancelled, and re-issued...

So... another one in the tank.. feelin' good... this training program is pretty sick...

 

[bader85]

Great looking workout bro, good starting numbers